EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024
Orange Theory Test Study Guide with
Complete Solutions
Corporate mission statement - Answer✔✔-Our HEARTBEAT is to deliver proven fitness results
for a healthier world.
Niche fitness Mission Statement - Answer✔✔-We strive to create communities within our
studio by encouraging fellowship, working together to give back and empowering our
Orangetheory Family to become the best versions of themselves.
Vision: - Answer✔✔-To be trusted global leader of innovative HR based interval training.
5 values: - Answer✔✔-IICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - Answer✔✔-Find Opportunities
Locate the priority
Page 1/8
, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024
Establish a plan
eXpect distractions
3 C's - Answer✔✔-Correct, Congradulate, Challenge
What makes a great Coach? - Answer✔✔-1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
Types of member connections - Answer✔✔-Acknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - Answer✔✔-excess post-exercise oxygen consumption
Aerobic vs. Anaerobic - Answer✔✔-Aerobic means "with oxygen,"
anaerobic means "without oxygen."
Intensity vs. effort - Answer✔✔-Intensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
The why of the rower? - Answer✔✔-More calories burned
Page 2/8
Orange Theory Test Study Guide with
Complete Solutions
Corporate mission statement - Answer✔✔-Our HEARTBEAT is to deliver proven fitness results
for a healthier world.
Niche fitness Mission Statement - Answer✔✔-We strive to create communities within our
studio by encouraging fellowship, working together to give back and empowering our
Orangetheory Family to become the best versions of themselves.
Vision: - Answer✔✔-To be trusted global leader of innovative HR based interval training.
5 values: - Answer✔✔-IICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - Answer✔✔-Find Opportunities
Locate the priority
Page 1/8
, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024
Establish a plan
eXpect distractions
3 C's - Answer✔✔-Correct, Congradulate, Challenge
What makes a great Coach? - Answer✔✔-1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
Types of member connections - Answer✔✔-Acknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - Answer✔✔-excess post-exercise oxygen consumption
Aerobic vs. Anaerobic - Answer✔✔-Aerobic means "with oxygen,"
anaerobic means "without oxygen."
Intensity vs. effort - Answer✔✔-Intensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
The why of the rower? - Answer✔✔-More calories burned
Page 2/8
