FITOUR GROUP EXERCISE
CERTIFICATION EXAM 2024-2025
ACTUAL EXAM COMPLETE
ACCURATE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY
GRADED A+
the gluteus maximus is responsible from what joint
actions? - ....ANSWER...lateral hip rotation, hip
extension, tilting pelvis posteriorly, medial hip
rotation and acts as a stabilizer of the hip and knee
joints during walking and standing.
what muscles make up the shoulder girdle? -
....ANSWER...trapezius, rhomboids, serratus anterior
and levator scapulae
from the list below what is the posture type that has
a strong anterior type tilt to the pelvis and a
,shortening of the lumbar musculature? -
....ANSWER...sway back
which is the spinal movements are most likely
utilized in everyday activities? - ....ANSWER...flexion
and extension
what phrase below best defines the term "rhythm"?
- ....ANSWER...regular pattern of sound
what phrase below best defines the term downbeat?
- ....ANSWER...first strong beat of a musical measure
or first count of an 8 count phrase.
hi/lo aerobics movements are performed to how
many counts of music? - ....ANSWER...8
which hi/lo moves from the list below are NOT
performed in the frontal plane of movement? -
....ANSWER...jumping jacks
step aerobic movements are performed to how
many counts of music - ....ANSWER...8
,what are the 4 points of contact in relation to
performing muscle conditioning exercises in the
supine position? - ....ANSWER...head, neck, buttocks,
knees
which of the following phrases best fits the term
concentric phase of an isotonic muscle contraction?
- ....ANSWER...a muscle contraction performed with
controlled speed, allowing a maximal force to be
applied throughout the range of motion.
for what joint actions is a hip flexor the prime
mover? - ....ANSWER...hip flexion
for what joint action is the hamstring group the
prime mover? - ....ANSWER...hip extension
from the list of exercises below which exercise is
NOT an exercise to strengthen the latissimus dorsi?
- ....ANSWER...reverse fly
from the list below which is NOT a component that
an individual can adjust to change the intensity of an
indoor cycling class? - ....ANSWER...cadence
, there are two main phases involved in pedaling an
indoor cycling bike. from the list below select the
two main pahses. - ....ANSWER...forward stroke and
backward stroke
in relation to aqua fitness classes what property of
water is evidenced as the weight (pressure) of the
water that pushes against a submerged object from
all sides? - ....ANSWER...hydrostatic pressure
fill in the blank: research shows that deep water
exercises are _______________ percent more
challenging than shallow water exercises because
the hydrostatic produced is greater as water depth
increases. - ....ANSWER...10 to 20
as it relates to aqua fitness exercise what type of
body actions is being described: performing
activities such as jumping jacks and cross country
skiing with both feet off the bottom of the pool? -
....ANSWER...bounding
from the list provided below which is NOT an
effective strategy from a fitness instructor to
CERTIFICATION EXAM 2024-2025
ACTUAL EXAM COMPLETE
ACCURATE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY
GRADED A+
the gluteus maximus is responsible from what joint
actions? - ....ANSWER...lateral hip rotation, hip
extension, tilting pelvis posteriorly, medial hip
rotation and acts as a stabilizer of the hip and knee
joints during walking and standing.
what muscles make up the shoulder girdle? -
....ANSWER...trapezius, rhomboids, serratus anterior
and levator scapulae
from the list below what is the posture type that has
a strong anterior type tilt to the pelvis and a
,shortening of the lumbar musculature? -
....ANSWER...sway back
which is the spinal movements are most likely
utilized in everyday activities? - ....ANSWER...flexion
and extension
what phrase below best defines the term "rhythm"?
- ....ANSWER...regular pattern of sound
what phrase below best defines the term downbeat?
- ....ANSWER...first strong beat of a musical measure
or first count of an 8 count phrase.
hi/lo aerobics movements are performed to how
many counts of music? - ....ANSWER...8
which hi/lo moves from the list below are NOT
performed in the frontal plane of movement? -
....ANSWER...jumping jacks
step aerobic movements are performed to how
many counts of music - ....ANSWER...8
,what are the 4 points of contact in relation to
performing muscle conditioning exercises in the
supine position? - ....ANSWER...head, neck, buttocks,
knees
which of the following phrases best fits the term
concentric phase of an isotonic muscle contraction?
- ....ANSWER...a muscle contraction performed with
controlled speed, allowing a maximal force to be
applied throughout the range of motion.
for what joint actions is a hip flexor the prime
mover? - ....ANSWER...hip flexion
for what joint action is the hamstring group the
prime mover? - ....ANSWER...hip extension
from the list of exercises below which exercise is
NOT an exercise to strengthen the latissimus dorsi?
- ....ANSWER...reverse fly
from the list below which is NOT a component that
an individual can adjust to change the intensity of an
indoor cycling class? - ....ANSWER...cadence
, there are two main phases involved in pedaling an
indoor cycling bike. from the list below select the
two main pahses. - ....ANSWER...forward stroke and
backward stroke
in relation to aqua fitness classes what property of
water is evidenced as the weight (pressure) of the
water that pushes against a submerged object from
all sides? - ....ANSWER...hydrostatic pressure
fill in the blank: research shows that deep water
exercises are _______________ percent more
challenging than shallow water exercises because
the hydrostatic produced is greater as water depth
increases. - ....ANSWER...10 to 20
as it relates to aqua fitness exercise what type of
body actions is being described: performing
activities such as jumping jacks and cross country
skiing with both feet off the bottom of the pool? -
....ANSWER...bounding
from the list provided below which is NOT an
effective strategy from a fitness instructor to
