FRHD 1100 Final Exam || with 100% Error-free Answers.
What is psychosocial health? What does it include? correct answers A complex interaction of
psychological and social processes. It includes emotional, mental, social and spiritual states
When do people find it hard to have good psychosocial balance? correct answers In early
adulthood, because there is a lot of transitions
What 3 things make you an adult? correct answers - independent decision making
- responsibility for oneself
- financial independence
What are 3 things we can do to support psychosocial health? correct answers - connect with
others
- stay positive
- deal better with hard times
What is mental wellbeing? correct answers - ability to perceive reality as it is
- ability to respond to challenges
- ability to carry out adult responsibilities
- ability to develop rational strategies for living
What are emotions? correct answers A conscious reaction directed toward a specific object
- physiological changes in our bodies
What is emotional intelligence? correct answers The ability to perceive and express emotion,
assimilate emotion in thought, understand and reason with emotion, and regulate emotions
What is social wellbeing? correct answers - ability to interact with others around you
- capability to function as a contributing member of society
- being open to new experiences
What is spiritual wellbeing? correct answers - ability to identify a basic purpose in life
- experience the fulfillment of achieving our full potential
Describe Maslow's Hierarchy of Needs. correct answers
What diseases is poor self-esteem linked to? correct answers - mental illness
- abuse
- addiction
- unhealthy relationships
What is the difference between feelings and moods? correct answers Feelings come and go, but
moods are sustained
How can you feel in control? correct answers - be assertive
,- connect with others
- overcome loneliness
- face social anxieties
What is the difference between mental health and mental illness? correct answers Mental health
is about your overall well-being, whereas mental illnesses are due to a chemical imbalance that
stems from mental health
What is the relationship between mental health and physical health? correct answers It is a
bidirectional relationship = the more you exercise, the better you eat = the chances of a mental
illness decreases
List some facts about gender related to mental health. correct answers - women are more
susceptible to depression
- more women are diagnosed than men
- men drink and self-medicate
What does a low SES have to do with mental illness? correct answers They have a higher rate of
mental illnesses
What is dysthymia? correct answers Low mood depression that goes on for 2 years but you are
able to maintain life normally
What is clinical depression? correct answers Low mood, low energy, low appetite and is present
for 2 weeks or more and impairs your functioning
List some examples of social anxiety. correct answers - fear of going out
- fear of being in relationships
List some examples of performance anxiety. correct answers - nervous about exams
- nervous during sexual encounters
What is general anxiety disorder? correct answers An excessive, unrealistic apprehension that
causes physical symptoms that can last for 6 months or longer.
What are some symptoms of general anxiety disorder? correct answers - chronic fear
- anxiousness
- shortness of breath
- heart palpitations
What does treatment for GAD look like? correct answers A combination of psychotherapy,
behavioural therapy, and anti-anxiety drugs
What is the #1 cause of preventable death in our society? correct answers Smoking
, Which age group makes up more than 90% of new smokers? correct answers Teenagers and
children
Tobacco use is __________ among students who use __________ or marijuana correct answers
Higher; alcohol
Students who use tobacco are more likely to... correct answers - smoke marijuana and drink
- have more sexual partners
- have lower grades
- spend more time socializing
What is nicotine? correct answers - psychoactive drug
- reaches brain faster than heroin
- stimulant/sedative
List some health issues that can be caused by tobacco use. correct answers - heart disease
- cancer
- ulcers
- osteoporosis
What is mainstream smoke? correct answers Inhaled and then exhaled by the smoker
What is side stream smoke? correct answers Burning end of cigarette
- responsible for 85% of the smoke that nonsmokers inhale
What are water-pipes? correct answers - charcoal used to heat tobacco
- oral, bladder and lung cancer still possible
What are e-cigarettes? correct answers - made up of a battery, a heating element, and cartridges
that come with nicotine and water
- solution is electronically vaporized
- not approved by Health Canada
What is the most affective way to cease smoking? correct answers Wellburtin
- no nicotine
- most quit within 2-3 months after use
How do most smokers quit? correct answers On their own, and using support groups
What is environmental wellbeing? correct answers Our interaction with the environment- both
how we effect the environment and the effect that it has on us
What is an ecosystem? correct answers Organisms sharing a physical and chemical environment
- interrelationship btwn land, air, water, wildlife, and human beings
What are greenhouse gases? correct answers CO2, CH4, NO2, O3 and water
What is psychosocial health? What does it include? correct answers A complex interaction of
psychological and social processes. It includes emotional, mental, social and spiritual states
When do people find it hard to have good psychosocial balance? correct answers In early
adulthood, because there is a lot of transitions
What 3 things make you an adult? correct answers - independent decision making
- responsibility for oneself
- financial independence
What are 3 things we can do to support psychosocial health? correct answers - connect with
others
- stay positive
- deal better with hard times
What is mental wellbeing? correct answers - ability to perceive reality as it is
- ability to respond to challenges
- ability to carry out adult responsibilities
- ability to develop rational strategies for living
What are emotions? correct answers A conscious reaction directed toward a specific object
- physiological changes in our bodies
What is emotional intelligence? correct answers The ability to perceive and express emotion,
assimilate emotion in thought, understand and reason with emotion, and regulate emotions
What is social wellbeing? correct answers - ability to interact with others around you
- capability to function as a contributing member of society
- being open to new experiences
What is spiritual wellbeing? correct answers - ability to identify a basic purpose in life
- experience the fulfillment of achieving our full potential
Describe Maslow's Hierarchy of Needs. correct answers
What diseases is poor self-esteem linked to? correct answers - mental illness
- abuse
- addiction
- unhealthy relationships
What is the difference between feelings and moods? correct answers Feelings come and go, but
moods are sustained
How can you feel in control? correct answers - be assertive
,- connect with others
- overcome loneliness
- face social anxieties
What is the difference between mental health and mental illness? correct answers Mental health
is about your overall well-being, whereas mental illnesses are due to a chemical imbalance that
stems from mental health
What is the relationship between mental health and physical health? correct answers It is a
bidirectional relationship = the more you exercise, the better you eat = the chances of a mental
illness decreases
List some facts about gender related to mental health. correct answers - women are more
susceptible to depression
- more women are diagnosed than men
- men drink and self-medicate
What does a low SES have to do with mental illness? correct answers They have a higher rate of
mental illnesses
What is dysthymia? correct answers Low mood depression that goes on for 2 years but you are
able to maintain life normally
What is clinical depression? correct answers Low mood, low energy, low appetite and is present
for 2 weeks or more and impairs your functioning
List some examples of social anxiety. correct answers - fear of going out
- fear of being in relationships
List some examples of performance anxiety. correct answers - nervous about exams
- nervous during sexual encounters
What is general anxiety disorder? correct answers An excessive, unrealistic apprehension that
causes physical symptoms that can last for 6 months or longer.
What are some symptoms of general anxiety disorder? correct answers - chronic fear
- anxiousness
- shortness of breath
- heart palpitations
What does treatment for GAD look like? correct answers A combination of psychotherapy,
behavioural therapy, and anti-anxiety drugs
What is the #1 cause of preventable death in our society? correct answers Smoking
, Which age group makes up more than 90% of new smokers? correct answers Teenagers and
children
Tobacco use is __________ among students who use __________ or marijuana correct answers
Higher; alcohol
Students who use tobacco are more likely to... correct answers - smoke marijuana and drink
- have more sexual partners
- have lower grades
- spend more time socializing
What is nicotine? correct answers - psychoactive drug
- reaches brain faster than heroin
- stimulant/sedative
List some health issues that can be caused by tobacco use. correct answers - heart disease
- cancer
- ulcers
- osteoporosis
What is mainstream smoke? correct answers Inhaled and then exhaled by the smoker
What is side stream smoke? correct answers Burning end of cigarette
- responsible for 85% of the smoke that nonsmokers inhale
What are water-pipes? correct answers - charcoal used to heat tobacco
- oral, bladder and lung cancer still possible
What are e-cigarettes? correct answers - made up of a battery, a heating element, and cartridges
that come with nicotine and water
- solution is electronically vaporized
- not approved by Health Canada
What is the most affective way to cease smoking? correct answers Wellburtin
- no nicotine
- most quit within 2-3 months after use
How do most smokers quit? correct answers On their own, and using support groups
What is environmental wellbeing? correct answers Our interaction with the environment- both
how we effect the environment and the effect that it has on us
What is an ecosystem? correct answers Organisms sharing a physical and chemical environment
- interrelationship btwn land, air, water, wildlife, and human beings
What are greenhouse gases? correct answers CO2, CH4, NO2, O3 and water
