NETA questions with complete solutions
h h h h
Which hof hthe henergy hsystems his hdominant hduring h30-second hwork hintervals hperformed hin ha
hhigh hintensity hinterval htraining h(HIIT) hclass? h- hCorrect h hAnswer h- hAnaerobic hglycolysis
The hamount hof hpressure hin hthe harterial hblood hvessels hduring ha hleft hventricular hcontraction hof
hthe hheart his hthe: h- hCorrect h hAnswer h- hSystolic hblood hpressure
As ha hgroup hexercise hinstructor hwalks htoward hthe hstudio hto hprepare hfor hclass, ha hclub hmember
happroaches hto hask hsome hquestions habout hthe hclass hformat. hThe hmember hindicates hthat hshe
hhas hheard hgood hthings habout hthe hclass hand hshe his hinterested hin hattending, hbut his hnot hsure hif
hshe hwill hbe hable hto hkeep hup hand hnervous hthat hshe hmay hhave hsore hmuscles hfollowing hthe
hclass. hAt hthis htime, hshe hhas hnot hcommitted hto hgiving hthe hclass ha htry. hBased hon hthis
hinformation, hin hwhat hstage hof hthe htranstheoretical hmodel his hthis hmember hwith hregard hto
hattending hthe hgroup hexercise hclass? h- hCorrect h hAnswer h- hContemplation
The hability hto hperform hrepeated hsubmaximal hmuscle hcontractions hover ha hshort hperiod hof htime
his hcalled: h- hCorrect h hAnswer h- hMuscular hendurance
According hto hthe hAmerican hCollege hof hObstetricians hand hGynecologists h(ACOG), hwhich hof hthe
hfollowing hstatements his htrue hwith hregard hto hexercise hduring huncomplicated hpregnancy? hAs
hmuch has hpossible, hpregnant hwomen hshould havoid: h- hCorrect h hAnswer h- hMotionless hpostures
hand hthe hsupine hposition hduring hexercise.
One hgrapevine hto hthe hright, hone hgrapevine hto hthe hleft, hand htwo hstep htouches hin heach
hdirection hequal hhow hmany hcounts hof hchoreography? h- hCorrect h hAnswer h- h16
It his hagainst hthe hlaw hand hviolation hof hNETA's hProfessional hCode hof hEthics hfor ha hgroup hexercise
hinstructor hto: h- hCorrect h hAnswer h- hPlay hcopywrited hmusic hin ha hgroup hfitness hclass hwithout
hpaying hrequired hlicensing hfees.
, The hrate hof hspeed hat hwhich hmusic his hplayed hrefers hto hthe: h- hCorrect h hAnswer h- hTempo
A hcue hdelivered hby hthe hgroup hexercise hinstructor h2 hto h4 hbeats hahead hof htime his hmost hlikely
hto hcause hclass hparticipants hto: h- hCorrect h hAnswer h- hMove hon htime
Which hof hthe hfollowing hmovements hmaintains hdirectional hmomentum hfollowing han h8-count
hgrapevine hright hand hleft? h- hCorrect h hAnswer h- hStep htouches hright hand hleft hfor h8 hcounts
A h34-year-old hfemale hclass hparticipant hhas ha hresting hheart hrate hof h72 hb/min. hUsing hthe
hKarnoven hformula, hwhat his hher htarget hheart hrate hat h65% hof hheart hrate hreserve? h- hCorrect h
hAnswer h- h146 hb/min
Which hof hthe hfollowing his hrecommended hduring hthe hconcentric hphase hof hresistance htraining
hexercise? h- hCorrect h hAnswer h- hExhale
According hto hthe hDietary hGuidelines hfor hAmericans h(USDA/HHS), hmost hadults hshould: h- hCorrect h
hAnswer h- hLimit hboth hsaturated hfats hand hadded hsugars heach hto hless hthan h10% hof hdaily hcalories.
What hare hthe hprimary hjoint hactions hduring hthe hconcentric hphase hof ha hstationary hlunge? h-
hCorrect h hAnswer h- hHip hextension hand hknee hextension
A hclass hparticipant hindicates hthat hshe hlearns hbest hby hobserving hdemonstrations hand hgets heasily
hconfused hby hverbal hexplanations. hWhich hof hthe hfollowing his hmost hlikely hto hbe hthis hparticipant's
hdominant hlearning hstyle? h- hCorrect h hAnswer h- hVisual
Which hof hthe hfollowing his hlikely hto hbe hmost heffective has ha hmotivator hfor hlong hterm hadherence
hto han hexercise hprogram? h- hCorrect h hAnswer h- hA hsense hof henjoyment hand hgratification
hassociated hwith hexercise
h h h h
Which hof hthe henergy hsystems his hdominant hduring h30-second hwork hintervals hperformed hin ha
hhigh hintensity hinterval htraining h(HIIT) hclass? h- hCorrect h hAnswer h- hAnaerobic hglycolysis
The hamount hof hpressure hin hthe harterial hblood hvessels hduring ha hleft hventricular hcontraction hof
hthe hheart his hthe: h- hCorrect h hAnswer h- hSystolic hblood hpressure
As ha hgroup hexercise hinstructor hwalks htoward hthe hstudio hto hprepare hfor hclass, ha hclub hmember
happroaches hto hask hsome hquestions habout hthe hclass hformat. hThe hmember hindicates hthat hshe
hhas hheard hgood hthings habout hthe hclass hand hshe his hinterested hin hattending, hbut his hnot hsure hif
hshe hwill hbe hable hto hkeep hup hand hnervous hthat hshe hmay hhave hsore hmuscles hfollowing hthe
hclass. hAt hthis htime, hshe hhas hnot hcommitted hto hgiving hthe hclass ha htry. hBased hon hthis
hinformation, hin hwhat hstage hof hthe htranstheoretical hmodel his hthis hmember hwith hregard hto
hattending hthe hgroup hexercise hclass? h- hCorrect h hAnswer h- hContemplation
The hability hto hperform hrepeated hsubmaximal hmuscle hcontractions hover ha hshort hperiod hof htime
his hcalled: h- hCorrect h hAnswer h- hMuscular hendurance
According hto hthe hAmerican hCollege hof hObstetricians hand hGynecologists h(ACOG), hwhich hof hthe
hfollowing hstatements his htrue hwith hregard hto hexercise hduring huncomplicated hpregnancy? hAs
hmuch has hpossible, hpregnant hwomen hshould havoid: h- hCorrect h hAnswer h- hMotionless hpostures
hand hthe hsupine hposition hduring hexercise.
One hgrapevine hto hthe hright, hone hgrapevine hto hthe hleft, hand htwo hstep htouches hin heach
hdirection hequal hhow hmany hcounts hof hchoreography? h- hCorrect h hAnswer h- h16
It his hagainst hthe hlaw hand hviolation hof hNETA's hProfessional hCode hof hEthics hfor ha hgroup hexercise
hinstructor hto: h- hCorrect h hAnswer h- hPlay hcopywrited hmusic hin ha hgroup hfitness hclass hwithout
hpaying hrequired hlicensing hfees.
, The hrate hof hspeed hat hwhich hmusic his hplayed hrefers hto hthe: h- hCorrect h hAnswer h- hTempo
A hcue hdelivered hby hthe hgroup hexercise hinstructor h2 hto h4 hbeats hahead hof htime his hmost hlikely
hto hcause hclass hparticipants hto: h- hCorrect h hAnswer h- hMove hon htime
Which hof hthe hfollowing hmovements hmaintains hdirectional hmomentum hfollowing han h8-count
hgrapevine hright hand hleft? h- hCorrect h hAnswer h- hStep htouches hright hand hleft hfor h8 hcounts
A h34-year-old hfemale hclass hparticipant hhas ha hresting hheart hrate hof h72 hb/min. hUsing hthe
hKarnoven hformula, hwhat his hher htarget hheart hrate hat h65% hof hheart hrate hreserve? h- hCorrect h
hAnswer h- h146 hb/min
Which hof hthe hfollowing his hrecommended hduring hthe hconcentric hphase hof hresistance htraining
hexercise? h- hCorrect h hAnswer h- hExhale
According hto hthe hDietary hGuidelines hfor hAmericans h(USDA/HHS), hmost hadults hshould: h- hCorrect h
hAnswer h- hLimit hboth hsaturated hfats hand hadded hsugars heach hto hless hthan h10% hof hdaily hcalories.
What hare hthe hprimary hjoint hactions hduring hthe hconcentric hphase hof ha hstationary hlunge? h-
hCorrect h hAnswer h- hHip hextension hand hknee hextension
A hclass hparticipant hindicates hthat hshe hlearns hbest hby hobserving hdemonstrations hand hgets heasily
hconfused hby hverbal hexplanations. hWhich hof hthe hfollowing his hmost hlikely hto hbe hthis hparticipant's
hdominant hlearning hstyle? h- hCorrect h hAnswer h- hVisual
Which hof hthe hfollowing his hlikely hto hbe hmost heffective has ha hmotivator hfor hlong hterm hadherence
hto han hexercise hprogram? h- hCorrect h hAnswer h- hA hsense hof henjoyment hand hgratification
hassociated hwith hexercise
