NETA Test with complete solutions
u u u u
Which uof uthe uenergy usystems uis udominant uduring u30-second uwork uintervals uperformed uin ua
uhigh uintensity uinterval utraining u(HIIT) uclass? u- uCorrect u uAnswer u- uAnaerobic uglycolysis
The uamount uof upressure uin uthe uarterial ublood uvessels uduring ua uleft uventricular ucontraction uof
uthe uheart uis uthe: u- uCorrect u uAnswer u- uSystolic ublood upressure
As ua ugroup uexercise uinstructor uwalks utoward uthe ustudio uto uprepare ufor uclass, ua uclub umember
uapproaches uto uask usome uquestions uabout uthe uclass uformat. uThe umember uindicates uthat ushe
uhas uheard ugood uthings uabout uthe uclass uand ushe uis uinterested uin uattending, ubut uis unot usure uif
ushe uwill ube uable uto ukeep uup uand unervous uthat ushe umay uhave usore umuscles ufollowing uthe
uclass. uAt uthis utime, ushe uhas unot ucommitted uto ugiving uthe uclass ua utry. uBased uon uthis
uinformation, uin uwhat ustage uof uthe utranstheoretical umodel uis uthis umember uwith uregard uto
uattending uthe ugroup uexercise uclass? u- uCorrect u uAnswer u- uContemplation
The uability uto uperform urepeated usubmaximal umuscle ucontractions uover ua ushort uperiod uof utime
uis ucalled: u- uCorrect u uAnswer u- uMuscular uendurance
According uto uthe uAmerican uCollege uof uObstetricians uand uGynecologists u(ACOG), uwhich uof uthe
ufollowing ustatements uis utrue uwith uregard uto uexercise uduring uuncomplicated upregnancy? uAs
umuch uas upossible, upregnant uwomen ushould uavoid: u- uCorrect u uAnswer u- uMotionless upostures
uand uthe usupine uposition uduring uexercise.
One ugrapevine uto uthe uright, uone ugrapevine uto uthe uleft, uand utwo ustep utouches uin ueach
udirection uequal uhow umany ucounts uof uchoreography? u- uCorrect u uAnswer u- u16
It uis uagainst uthe ulaw uand uviolation uof uNETA's uProfessional uCode uof uEthics ufor ua ugroup uexercise
uinstructor uto: u- uCorrect u uAnswer u- uPlay ucopywrited umusic uin ua ugroup ufitness uclass uwithout
upaying urequired ulicensing ufees.
, The urate uof uspeed uat uwhich umusic uis uplayed urefers uto uthe: u- uCorrect u uAnswer u- uTempo
A ucue udelivered uby uthe ugroup uexercise uinstructor u2 uto u4 ubeats uahead uof utime uis umost ulikely
uto ucause uclass uparticipants uto: u- uCorrect u uAnswer u- uMove uon utime
Which uof uthe ufollowing umovements umaintains udirectional umomentum ufollowing uan u8-count
ugrapevine uright uand uleft? u- uCorrect u uAnswer u- uStep utouches uright uand uleft ufor u8 ucounts
A u34-year-old ufemale uclass uparticipant uhas ua uresting uheart urate uof u72 ub/min. uUsing uthe
uKarnoven uformula, uwhat uis uher utarget uheart urate uat u65% uof uheart urate ureserve? u- uCorrect u
uAnswer u- u146 ub/min
Which uof uthe ufollowing uis urecommended uduring uthe uconcentric uphase uof uresistance utraining
uexercise? u- uCorrect u uAnswer u- uExhale
According uto uthe uDietary uGuidelines ufor uAmericans u(USDA/HHS), umost uadults ushould: u- uCorrect u
uAnswer u- uLimit uboth usaturated ufats uand uadded usugars ueach uto uless uthan u10% uof udaily ucalories.
What uare uthe uprimary ujoint uactions uduring uthe uconcentric uphase uof ua ustationary ulunge? u-
uCorrect u uAnswer u- uHip uextension uand uknee uextension
A uclass uparticipant uindicates uthat ushe ulearns ubest uby uobserving udemonstrations uand ugets ueasily
uconfused uby uverbal uexplanations. uWhich uof uthe ufollowing uis umost ulikely uto ube uthis uparticipant's
udominant ulearning ustyle? u- uCorrect u uAnswer u- uVisual
Which uof uthe ufollowing uis ulikely uto ube umost ueffective uas ua umotivator ufor ulong uterm uadherence
uto uan uexercise uprogram? u- uCorrect u uAnswer u- uA usense uof uenjoyment uand ugratification
uassociated uwith uexercise
u u u u
Which uof uthe uenergy usystems uis udominant uduring u30-second uwork uintervals uperformed uin ua
uhigh uintensity uinterval utraining u(HIIT) uclass? u- uCorrect u uAnswer u- uAnaerobic uglycolysis
The uamount uof upressure uin uthe uarterial ublood uvessels uduring ua uleft uventricular ucontraction uof
uthe uheart uis uthe: u- uCorrect u uAnswer u- uSystolic ublood upressure
As ua ugroup uexercise uinstructor uwalks utoward uthe ustudio uto uprepare ufor uclass, ua uclub umember
uapproaches uto uask usome uquestions uabout uthe uclass uformat. uThe umember uindicates uthat ushe
uhas uheard ugood uthings uabout uthe uclass uand ushe uis uinterested uin uattending, ubut uis unot usure uif
ushe uwill ube uable uto ukeep uup uand unervous uthat ushe umay uhave usore umuscles ufollowing uthe
uclass. uAt uthis utime, ushe uhas unot ucommitted uto ugiving uthe uclass ua utry. uBased uon uthis
uinformation, uin uwhat ustage uof uthe utranstheoretical umodel uis uthis umember uwith uregard uto
uattending uthe ugroup uexercise uclass? u- uCorrect u uAnswer u- uContemplation
The uability uto uperform urepeated usubmaximal umuscle ucontractions uover ua ushort uperiod uof utime
uis ucalled: u- uCorrect u uAnswer u- uMuscular uendurance
According uto uthe uAmerican uCollege uof uObstetricians uand uGynecologists u(ACOG), uwhich uof uthe
ufollowing ustatements uis utrue uwith uregard uto uexercise uduring uuncomplicated upregnancy? uAs
umuch uas upossible, upregnant uwomen ushould uavoid: u- uCorrect u uAnswer u- uMotionless upostures
uand uthe usupine uposition uduring uexercise.
One ugrapevine uto uthe uright, uone ugrapevine uto uthe uleft, uand utwo ustep utouches uin ueach
udirection uequal uhow umany ucounts uof uchoreography? u- uCorrect u uAnswer u- u16
It uis uagainst uthe ulaw uand uviolation uof uNETA's uProfessional uCode uof uEthics ufor ua ugroup uexercise
uinstructor uto: u- uCorrect u uAnswer u- uPlay ucopywrited umusic uin ua ugroup ufitness uclass uwithout
upaying urequired ulicensing ufees.
, The urate uof uspeed uat uwhich umusic uis uplayed urefers uto uthe: u- uCorrect u uAnswer u- uTempo
A ucue udelivered uby uthe ugroup uexercise uinstructor u2 uto u4 ubeats uahead uof utime uis umost ulikely
uto ucause uclass uparticipants uto: u- uCorrect u uAnswer u- uMove uon utime
Which uof uthe ufollowing umovements umaintains udirectional umomentum ufollowing uan u8-count
ugrapevine uright uand uleft? u- uCorrect u uAnswer u- uStep utouches uright uand uleft ufor u8 ucounts
A u34-year-old ufemale uclass uparticipant uhas ua uresting uheart urate uof u72 ub/min. uUsing uthe
uKarnoven uformula, uwhat uis uher utarget uheart urate uat u65% uof uheart urate ureserve? u- uCorrect u
uAnswer u- u146 ub/min
Which uof uthe ufollowing uis urecommended uduring uthe uconcentric uphase uof uresistance utraining
uexercise? u- uCorrect u uAnswer u- uExhale
According uto uthe uDietary uGuidelines ufor uAmericans u(USDA/HHS), umost uadults ushould: u- uCorrect u
uAnswer u- uLimit uboth usaturated ufats uand uadded usugars ueach uto uless uthan u10% uof udaily ucalories.
What uare uthe uprimary ujoint uactions uduring uthe uconcentric uphase uof ua ustationary ulunge? u-
uCorrect u uAnswer u- uHip uextension uand uknee uextension
A uclass uparticipant uindicates uthat ushe ulearns ubest uby uobserving udemonstrations uand ugets ueasily
uconfused uby uverbal uexplanations. uWhich uof uthe ufollowing uis umost ulikely uto ube uthis uparticipant's
udominant ulearning ustyle? u- uCorrect u uAnswer u- uVisual
Which uof uthe ufollowing uis ulikely uto ube umost ueffective uas ua umotivator ufor ulong uterm uadherence
uto uan uexercise uprogram? u- uCorrect u uAnswer u- uA usense uof uenjoyment uand ugratification
uassociated uwith uexercise
