NCSF PERSONAL TRAINING EXAM 2024
COMPLETE 500 QUESTIONS WITH 100%
CORRECT DETAILED & VERIFIED
ANSWERS BRAND NEW EXAM ALREADY
GRADED A+
Low intake of _______ increases the risk of
osteoporosis - ....ANSWER...Calcium
Which of the following supplements is not commonly
used for improving muscle mass or strength?
a. Creatine
b. Nitric oxide
c. Orlistat
d. HMB - ....ANSWER...C
1
,Dietary intake of calories should not drop below
__________ kcals per day without medical supervision.
a. 800
b. 1,200
c. 1,500
d. 2,000 - ....ANSWER...B
When considering progression, which of the following
has the most rapid adaptation response?
a. Cardiovascular system
b. Metabolic system
c. Endocrine system
d. Nervous system - ....ANSWER...D
2
,. As a general rule of thumb, progressive increases
in exercise stress should be about on ______ per week
average.
a. 2-5%
b. 6-9%
c. 9-12%
d. 13-15% - ....ANSWER...A
3
, Which of the following program components can function
to reduce the risk of blood pooling?
a. Warm-up
b. Cool down
c. Static stretching
d. Recovery period - ....ANSWER...B
_______________ describes the mechanism that causes
the hamstrings to relax during a contraction of the
quadriceps.
a. Autogenic inhibition
b. Myofascial release
c. Reciprocal innervation
d. Hypermobility - ....ANSWER...C
An anterior shift of the shoulder joint is a major
component of the_________________ _.
a. Lower-cross impingement
b. Shoulder dislocating syndrome
4
COMPLETE 500 QUESTIONS WITH 100%
CORRECT DETAILED & VERIFIED
ANSWERS BRAND NEW EXAM ALREADY
GRADED A+
Low intake of _______ increases the risk of
osteoporosis - ....ANSWER...Calcium
Which of the following supplements is not commonly
used for improving muscle mass or strength?
a. Creatine
b. Nitric oxide
c. Orlistat
d. HMB - ....ANSWER...C
1
,Dietary intake of calories should not drop below
__________ kcals per day without medical supervision.
a. 800
b. 1,200
c. 1,500
d. 2,000 - ....ANSWER...B
When considering progression, which of the following
has the most rapid adaptation response?
a. Cardiovascular system
b. Metabolic system
c. Endocrine system
d. Nervous system - ....ANSWER...D
2
,. As a general rule of thumb, progressive increases
in exercise stress should be about on ______ per week
average.
a. 2-5%
b. 6-9%
c. 9-12%
d. 13-15% - ....ANSWER...A
3
, Which of the following program components can function
to reduce the risk of blood pooling?
a. Warm-up
b. Cool down
c. Static stretching
d. Recovery period - ....ANSWER...B
_______________ describes the mechanism that causes
the hamstrings to relax during a contraction of the
quadriceps.
a. Autogenic inhibition
b. Myofascial release
c. Reciprocal innervation
d. Hypermobility - ....ANSWER...C
An anterior shift of the shoulder joint is a major
component of the_________________ _.
a. Lower-cross impingement
b. Shoulder dislocating syndrome
4
