Weightlifting Midterm Study Guide Questions and Answers Latest Update () 100% Correct.

Weightlifting Midterm Study Guide Questions and Answers Latest Update () 100% Correct. Casey is a gymnast who realizes the impact of a proper warm-up and cool-down. She wants to increase her level of lower back flexibility to enhance her uneven bar routines. Which is the BEST choice of activities to include in her warm-up to help Casey achieve this goal? Answer bridges, cross-crawl, and trunk rotation Which is NOT a sign/symptom of heat cramps? Answer body temperature above 1040F What is NOT a benefit of weight lifting? Answer muscle atrophy Steven is performing a squat without a bar to improve his form. He begins by standing with his feet at shoulder width apart and his toes slightly outward. He squats down until his quadriceps are parallel to the floor. His knees are extended past his feet and his back is Answer keep head up straight and not extend his knees past his toes Which exercise will improve strength in the pectoralis major muscle group? Answer incline press Cristina is the first student in the weight room. She notices that a pulley system on the weight machine is loose. What appropriate action should be taken? Answer notify the instructor immediately Alec is performing the bench press exercise. He lays flat on the bench and grabs the bar shoulder width apart. Alec brings the weight off the rack and lets it come down to his chest. He then pushes the weight up and re-racks the bar. In which movement during the bench press exercise did Alec perform a concentric contraction? Answer pushing the weight off his chest Christine has chosen three muscle groups to target for her workout: quadriceps, biceps, and pectoralis. Choose the appropropriate workout plan that would target these specific muscles and identify the counter activity muscles that would help Christine achieve positive overall results during her workout. Answer Workout 3 Biceps curls Triceps extension Leg extensions Leg curls Bench press Lat pull downs Christian is performing a box squat and Terrell is performing a barbell bench press. Terrell has his spotter help unrack the weight. He lowers the bar quickly and bounces the bar off of his chest as he presses the weight to its original position. Christian has his spotter help him unrack the weight; he sits down quickly and hits the bench hard as he stands back up. How can both students improve their techniques? Answer slowing down the eccentric phase Cindy has just noticed the weight training machine that she us using has a cable that has become frayed. What is the MOST responsible choice for her to make? Answer alert the person in charge Jacquez wants to improve his maximum bench press. What principle of training would BEST meet his goal? Answer overload by adding more weight to bench press While participating in a weight training routine, which of the following would you identify as the MOST responsible behavior? Answer return weight equipment back to proper storage area During a weight training class, you noticed that a few students are wearing flip flops and some boys are not wearing their shirts. What modifications, if any, would you make to the rules in this class? Answer add a no open-toed shoes and a proper clothing rule Sharon is about to use the leg curl machine to work on her hamstrings. What safety procedure should she follow? Answer make sure the pin is secure When performing the bench press or squats, which weight training safety rule is MOST important? Answer utilize a spotter Alisa has just begun a power lifting course. This is her first experience with weight training and the instructor has decided to partner with her. The instructor has noticed that Alisa is taking two seconds to complete the eccentric contraction portion of the lift. What suggestion can the instructor make to correct this error? Answer increase time to four seconds Christy and Nancy are at the gym preparing for their power lifting session. Christy has noticed that Nancy is not using the proper spotting techniques for the bench press. What is the most appropriate opening remark for Christy to make to initiate a discussion with Nancy about the proper technique? Answer "let's review the spotting skills so we're on the same page" Elaine and MIchelle have partners up in their comprehensive fitness class to spot one another in the weight room. Michelle has noticed that Elaine has places 5 pound weight plates under each of her heels and has her toes pointed forward. What safe spotting technique should Michelle utilize first? Answer have Elaine remove the weight plates You have been watching your partner attempt to perform a power clean with little success. Which part of the movement is your partner performing incorrectly? Answer phase 1 is a slow movement There are many types of pyramid systems that can be applied to weight training. What pyramid system is the BEST to use for warming up to a heavier resistance or for increasing muscular endurance? Answer Ascending pyramid Julianne has been performing the abductor stretches. What health-related component of fitness and which body area will BEST benefit from these activities? Answer flexibility; inner/outer thighs Which weight lifting program would BEST help Dan increase his muscular endurance? Answer Lower weights; higher repetition A proper cool-down has many physiological health related benefits. Which is NOT a correct physiological reason to include a cool-down in physical activity sessions? Answer increased circulation What is the MOST serious risk associated with a sedentary lifestyle? A