USA WEIGHTLIFTING LEVEL 1 EXAM
(ACTUAL EXAM) WITH QUESTIONS WITH
VERY ELABORATED ANSWERS CORRECTRY
WELL ORGANIZED LATEST 2024 – 2025
ALREADY GRADED A+
What are the benefits of front and back squats in a strength program?
To develop leg strength, coordination and balance in a low squat position.
What are the benefits of Clean and Snatch pulls in a strength program?
To improve the strength and power of the pulling muscles
What are the benefits of Presses in a strength program?
Useful for athletes who have no experience with lifting weights overhead.
Key elements of a training log
, 1. The date and time. 2. the exercises performed 3.the weights actually lifted. 4.
Name of workout if necessary.
Why teach and evaluate the front squat?
To make sure the athlete has the flexibility of the shoulders, wrists, torso and hips
to maintain the correct "racked" position used in clean progressions.
Why evaluate the overhead squat?
To make sure the athlete has the flexibility of the shoulders, torso and hips to
maintain the overhead squat position that is used in snatch progressions.
Why evaluate the military press?
To make sure the athlete has the flexibility to assume the correct overhead
position and movement pattern of the jerk.
True or False, the grip on a snatch deadlift is the same grip as overhead squat?
True - On a snatch deadlift, the athlete should use the same grip as overhead
squat.
True or False, the lower back is arched on a snatch deadlift?
True - The lower back is arched, torso stays upright
(ACTUAL EXAM) WITH QUESTIONS WITH
VERY ELABORATED ANSWERS CORRECTRY
WELL ORGANIZED LATEST 2024 – 2025
ALREADY GRADED A+
What are the benefits of front and back squats in a strength program?
To develop leg strength, coordination and balance in a low squat position.
What are the benefits of Clean and Snatch pulls in a strength program?
To improve the strength and power of the pulling muscles
What are the benefits of Presses in a strength program?
Useful for athletes who have no experience with lifting weights overhead.
Key elements of a training log
, 1. The date and time. 2. the exercises performed 3.the weights actually lifted. 4.
Name of workout if necessary.
Why teach and evaluate the front squat?
To make sure the athlete has the flexibility of the shoulders, wrists, torso and hips
to maintain the correct "racked" position used in clean progressions.
Why evaluate the overhead squat?
To make sure the athlete has the flexibility of the shoulders, torso and hips to
maintain the overhead squat position that is used in snatch progressions.
Why evaluate the military press?
To make sure the athlete has the flexibility to assume the correct overhead
position and movement pattern of the jerk.
True or False, the grip on a snatch deadlift is the same grip as overhead squat?
True - On a snatch deadlift, the athlete should use the same grip as overhead
squat.
True or False, the lower back is arched on a snatch deadlift?
True - The lower back is arched, torso stays upright
