NCSF PERSONAL TRAINING EXAM 2024 VERSION 1
ACTUAL EXAM 1 (VERSION A) CORRECT 200 QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) ALREADY GRADED A+
Which of the following muscles is used to
maintain posture and therefore would have
the greatest concentration of type I fibers?
a. Pectoralis major
b. Biceps brachii
c. Biceps femoris
d. Soleus - ....ANSWER >>>>D
Medical clearance is recommended for
clients who present with all of the following
values except:
a. Resting heart rate > 100bpm
b. Blood pressure of 140/90 mmHg
c. Cholesterol ratio ≥ 5
d. Serum triglycerides = 235mg/dl -
....ANSWER >>>>B
,Males with greater than _____ % body fat and
females with greater than _____ % body fat
are considered morbidly obese and require a
physician's referral prior to exercise testing.
a. 20, 30
b. 30, 40
c. 40, 50
d. None of the above - ....ANSWER >>>>B
A high level of serum LDL cholesterol is
associated with high intake of _____________
fat. - ....ANSWER >>>>Saturated
Which of the following is a water-soluble
antioxidant?
a. Vitamin D
b. Vitamin E
c. Magnesium
d. Vitamin C - ....ANSWER >>>>D
, Water Soluble Vitamins? (2 of them) -
....ANSWER >>>>B and C
A sedentary individual in normal
environmental conditions should consume
approximately _______ L of water each day.
a. 1.5
b. 2.5
c. 3.5
d. 5.0 - ....ANSWER >>>>B
Fat Soluble Vitamins? (4 of them) -
....ANSWER >>>>A,D,E or K
Low intake of _______ increases the risk of
osteoporosis - ....ANSWER >>>>Calcium
Which of the following supplements is not
commonly used for improving muscle mass
or strength?
a. Creatine
ACTUAL EXAM 1 (VERSION A) CORRECT 200 QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) ALREADY GRADED A+
Which of the following muscles is used to
maintain posture and therefore would have
the greatest concentration of type I fibers?
a. Pectoralis major
b. Biceps brachii
c. Biceps femoris
d. Soleus - ....ANSWER >>>>D
Medical clearance is recommended for
clients who present with all of the following
values except:
a. Resting heart rate > 100bpm
b. Blood pressure of 140/90 mmHg
c. Cholesterol ratio ≥ 5
d. Serum triglycerides = 235mg/dl -
....ANSWER >>>>B
,Males with greater than _____ % body fat and
females with greater than _____ % body fat
are considered morbidly obese and require a
physician's referral prior to exercise testing.
a. 20, 30
b. 30, 40
c. 40, 50
d. None of the above - ....ANSWER >>>>B
A high level of serum LDL cholesterol is
associated with high intake of _____________
fat. - ....ANSWER >>>>Saturated
Which of the following is a water-soluble
antioxidant?
a. Vitamin D
b. Vitamin E
c. Magnesium
d. Vitamin C - ....ANSWER >>>>D
, Water Soluble Vitamins? (2 of them) -
....ANSWER >>>>B and C
A sedentary individual in normal
environmental conditions should consume
approximately _______ L of water each day.
a. 1.5
b. 2.5
c. 3.5
d. 5.0 - ....ANSWER >>>>B
Fat Soluble Vitamins? (4 of them) -
....ANSWER >>>>A,D,E or K
Low intake of _______ increases the risk of
osteoporosis - ....ANSWER >>>>Calcium
Which of the following supplements is not
commonly used for improving muscle mass
or strength?
a. Creatine
