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NCSF PERSONAL TRAINING EXAM 2024 VERSION 1
ACTUAL EXAM 2 (VERSION B) CORRECT 200 QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) ALREADY GRADED A+
To minimize the risk for injury, hamstring strength
should be _____% of quadriceps strength? -
....ANSWER >>>>>50
The performance of a lunge with forward press on a
cable machine occurs in which movement plane? -
....ANSWER >>>>sagittal
What rest interval between sets of 5RM deadlifts
would ensure restoration of the phosphagen system
and proper performance in the next effort? -
....ANSWER >>>>120 seconds
Stroke volume refers to the _______________. -
....ANSWER >>>>amount of blood expelled by the left
ventricle per contraction (beat
Aerobic metabolism in the muscle cell occurs
within which organelle? - ....ANSWER
>>>>mitochondria
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Why would a low-intensity walking program be
ineffective cardiovascular exercise prescription for
reducing body fat in a physically-active client? -
....ANSWER >>>>low rate of caloric expenditure
The amount of O2 used by the body during a training
session is referred to as ___________. - ....ANSWER
>>>>oxygen uptake
What byproduct of glycolysis triggers an elevation
in the respiration rate when concentrations are high
in the blood? - ....ANSWER >>>>lactic acid
When prescribing balance and stability training,
such as having a client stand on one foot while
performing trunk rotation, the emphasis for
improvement occurs through: - ....ANSWER
>>>>improvements in proprioception
Which of the following adaptations will occur to
slow-twitch fibers within a muscle after regular
participation in a resistance training program? -
....ANSWER >>>>increased force capacity
NCSF PERSONAL TRAINING EXAM 2024 VERSION 1
ACTUAL EXAM 2 (VERSION B) CORRECT 200 QUESTIONS
WITH DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) ALREADY GRADED A+
To minimize the risk for injury, hamstring strength
should be _____% of quadriceps strength? -
....ANSWER >>>>>50
The performance of a lunge with forward press on a
cable machine occurs in which movement plane? -
....ANSWER >>>>sagittal
What rest interval between sets of 5RM deadlifts
would ensure restoration of the phosphagen system
and proper performance in the next effort? -
....ANSWER >>>>120 seconds
Stroke volume refers to the _______________. -
....ANSWER >>>>amount of blood expelled by the left
ventricle per contraction (beat
Aerobic metabolism in the muscle cell occurs
within which organelle? - ....ANSWER
>>>>mitochondria
, Page |2
Why would a low-intensity walking program be
ineffective cardiovascular exercise prescription for
reducing body fat in a physically-active client? -
....ANSWER >>>>low rate of caloric expenditure
The amount of O2 used by the body during a training
session is referred to as ___________. - ....ANSWER
>>>>oxygen uptake
What byproduct of glycolysis triggers an elevation
in the respiration rate when concentrations are high
in the blood? - ....ANSWER >>>>lactic acid
When prescribing balance and stability training,
such as having a client stand on one foot while
performing trunk rotation, the emphasis for
improvement occurs through: - ....ANSWER
>>>>improvements in proprioception
Which of the following adaptations will occur to
slow-twitch fibers within a muscle after regular
participation in a resistance training program? -
....ANSWER >>>>increased force capacity
