PFT Masters Exam Graded A+
A stopwatch is used for the PFT. Which statements are true about the stopwatch? -
ANSWER-Must be accurate to the second, not used for the pull-up event
Abdominal Crunch event area - ANSWER-Flat surface free of hazards and debris.
Advise Participants - ANSWER-Show proper form, call out times, select and train new
assistants.
Common injuries when performing the pull-up include: - ANSWER-neck, back, elbow
and shoulders strains.
Four duties of a PFT Monitor: - ANSWER-Supervise events, Observe perfromance,
Advise participants, Report and document results.
How to prevent pull-up injuries: - ANSWER-monitor and correct Marines for proper form.
Marine under 46 may use the rowing event if? - ANSWER-Health Care Practioner(HCP)
recommends and is approved b CO.
Monitors will perform these tasks durng abdominal crunch event: - ANSWER-call out
time passed, intervals; check each Marine for proper form, to ensure an accurate count,
and to prevent injury; guide and correct Marines where needed.
Most injuries during the rowing event are due to? - ANSWER-overuse
observe performance - ANSWER-know how to correctly execute events.
Participation in the PFT is a requirment regardless of? - ANSWER-age, gender, grade,
duty assignment, or terminal leave date.
PFT portion of the worksheet allows you to enter? - ANSWER-Raw PFT performance
data(times and counts)
Preventative measures during running are? - ANSWER-Stretchign afterwards,
maintaining good hydration, taking warm-up walks.
Purpose of the Risk Factor Worksheet (NAVMC 11639) is? - ANSWER-Determine and
mitigate any health risk or injury for Marines over 45 years of age.
Recommended order of PFT is decided by who? - ANSWER-Commander or Officer in
Charge
Record results on: - ANSWER-PFT/CFT Performance Worksheet (NAVMC 11622)
A stopwatch is used for the PFT. Which statements are true about the stopwatch? -
ANSWER-Must be accurate to the second, not used for the pull-up event
Abdominal Crunch event area - ANSWER-Flat surface free of hazards and debris.
Advise Participants - ANSWER-Show proper form, call out times, select and train new
assistants.
Common injuries when performing the pull-up include: - ANSWER-neck, back, elbow
and shoulders strains.
Four duties of a PFT Monitor: - ANSWER-Supervise events, Observe perfromance,
Advise participants, Report and document results.
How to prevent pull-up injuries: - ANSWER-monitor and correct Marines for proper form.
Marine under 46 may use the rowing event if? - ANSWER-Health Care Practioner(HCP)
recommends and is approved b CO.
Monitors will perform these tasks durng abdominal crunch event: - ANSWER-call out
time passed, intervals; check each Marine for proper form, to ensure an accurate count,
and to prevent injury; guide and correct Marines where needed.
Most injuries during the rowing event are due to? - ANSWER-overuse
observe performance - ANSWER-know how to correctly execute events.
Participation in the PFT is a requirment regardless of? - ANSWER-age, gender, grade,
duty assignment, or terminal leave date.
PFT portion of the worksheet allows you to enter? - ANSWER-Raw PFT performance
data(times and counts)
Preventative measures during running are? - ANSWER-Stretchign afterwards,
maintaining good hydration, taking warm-up walks.
Purpose of the Risk Factor Worksheet (NAVMC 11639) is? - ANSWER-Determine and
mitigate any health risk or injury for Marines over 45 years of age.
Recommended order of PFT is decided by who? - ANSWER-Commander or Officer in
Charge
Record results on: - ANSWER-PFT/CFT Performance Worksheet (NAVMC 11622)
