Test Bank For Therapeutic Exercise 7th Edition By Carolyn
Kisner; Lynn Allen Colby; John Borstad 9780803658509
Chapter 1-26 Complete Guide .
________ _______ is task specific practice and functional performance and is used to determine sets
& reps based on pathology or no pathology - ANSWER: functional retraining
aerobic exercise should be performed for _____ minutes daily for at least ____ days a week for
moderate intensity - ANSWER: 30; 5
muscle strength / endurance exercise should be performed at least _____ days a week - ANSWER: 2
true or false: physical activity sessions should begin with a warm up and end with a cool down -
ANSWER: true
in healthy adults and seniors, cardiorespiratory training should be performed ______ days / week -
ANSWER: 3-5
in healthy adults and seniors, resistance training should be performed ______ days / week - ANSWER:
2-3
in healthy adults and seniors, flexibility training should be performed ______ days / week - ANSWER:
5-7
in adults with cardiovascular disease and metabolic syndrome, flexibility training should be performed
______ - ANSWER: daily
true or false: the fitness recommendations for the healthy adults and senior population is the same
for adults with chronic pain and arthritis - ANSWER: true
in adults with CV disease or metabolic syndrome, how often is cardiorespiratory training performed? -
ANSWER: 3-4 days/week
in adults with CV disease, resistance training is performed ____ days / week - ANSWER: 2
in adults with metabolic syndrome (diabetes), training should include lower _____ and _____ -
ANSWER: resistance; intensity
functional retraining focuses on functional ________ ________ - ANSWER: movement patterns
muscle performance deficits correlate with _______ _______ - ANSWER: force production
incorrect muscle activation / timing and aberrant motions are included in the _______ _______
impairments category - ANSWER: movement coordination
below is the framework for ________ _________ :
- tissue healing
- mobility
- performance, initiation, stability, motor control
- performance improvement
- advanced coordination, agility & skill - ANSWER: exercise prescription
exercise modifications for ROM:
, easier = _____ range
harder = _____ range - ANSWER: small; large
exercise modifications for external support:
easier = ______ support
harder = _____ external support - ANSWER: UE; no
exercise modifications for assistance/resistance:
easier = _______ applied to achieve correct form
harder = ______ applied to increase challenge - ANSWER: assistance/resistance
exercise modifications for type of practice:
easier = _____ practice
harder = ______ practice - ANSWER: blocked; random
exercise modifications for feedback:
easier = ______ feedback
harder = ______ feedback - ANSWER: constant; intermittent
what does FITT stand for in therapeutic exercise? - ANSWER: frequency
intensity
time
type
what are the TWO approaches to therapeutic exercise? - ANSWER: FITT & SAID
the _______ approach to therapeutic exercise:
- training specificity
- improvement in the task being trained indicates a need to increase difficulty until the patient can
manage the goal task
- patient needs to struggle with the activity to make gains - ANSWER: SAID
what does SAID stand for in therapeutic exercise? - ANSWER: specific adaptation to imposed demands
what are the THREE general principles for therapeutic exercise? - ANSWER: specificity
overload
progression
which general principle of therapeutic exercise:
- reproduce similar movements
- consider goals, ADLs & recreational activities - ANSWER: specificity
which general principle of therapeutic exercise:
- greater intensity than the patient is accustomed to
- increasing loads, frequency of sessions, adding exercises or sets
- complex vs simple exercises
- decrease rest
- some combination (walking & talking) - ANSWER: overload
Kisner; Lynn Allen Colby; John Borstad 9780803658509
Chapter 1-26 Complete Guide .
________ _______ is task specific practice and functional performance and is used to determine sets
& reps based on pathology or no pathology - ANSWER: functional retraining
aerobic exercise should be performed for _____ minutes daily for at least ____ days a week for
moderate intensity - ANSWER: 30; 5
muscle strength / endurance exercise should be performed at least _____ days a week - ANSWER: 2
true or false: physical activity sessions should begin with a warm up and end with a cool down -
ANSWER: true
in healthy adults and seniors, cardiorespiratory training should be performed ______ days / week -
ANSWER: 3-5
in healthy adults and seniors, resistance training should be performed ______ days / week - ANSWER:
2-3
in healthy adults and seniors, flexibility training should be performed ______ days / week - ANSWER:
5-7
in adults with cardiovascular disease and metabolic syndrome, flexibility training should be performed
______ - ANSWER: daily
true or false: the fitness recommendations for the healthy adults and senior population is the same
for adults with chronic pain and arthritis - ANSWER: true
in adults with CV disease or metabolic syndrome, how often is cardiorespiratory training performed? -
ANSWER: 3-4 days/week
in adults with CV disease, resistance training is performed ____ days / week - ANSWER: 2
in adults with metabolic syndrome (diabetes), training should include lower _____ and _____ -
ANSWER: resistance; intensity
functional retraining focuses on functional ________ ________ - ANSWER: movement patterns
muscle performance deficits correlate with _______ _______ - ANSWER: force production
incorrect muscle activation / timing and aberrant motions are included in the _______ _______
impairments category - ANSWER: movement coordination
below is the framework for ________ _________ :
- tissue healing
- mobility
- performance, initiation, stability, motor control
- performance improvement
- advanced coordination, agility & skill - ANSWER: exercise prescription
exercise modifications for ROM:
, easier = _____ range
harder = _____ range - ANSWER: small; large
exercise modifications for external support:
easier = ______ support
harder = _____ external support - ANSWER: UE; no
exercise modifications for assistance/resistance:
easier = _______ applied to achieve correct form
harder = ______ applied to increase challenge - ANSWER: assistance/resistance
exercise modifications for type of practice:
easier = _____ practice
harder = ______ practice - ANSWER: blocked; random
exercise modifications for feedback:
easier = ______ feedback
harder = ______ feedback - ANSWER: constant; intermittent
what does FITT stand for in therapeutic exercise? - ANSWER: frequency
intensity
time
type
what are the TWO approaches to therapeutic exercise? - ANSWER: FITT & SAID
the _______ approach to therapeutic exercise:
- training specificity
- improvement in the task being trained indicates a need to increase difficulty until the patient can
manage the goal task
- patient needs to struggle with the activity to make gains - ANSWER: SAID
what does SAID stand for in therapeutic exercise? - ANSWER: specific adaptation to imposed demands
what are the THREE general principles for therapeutic exercise? - ANSWER: specificity
overload
progression
which general principle of therapeutic exercise:
- reproduce similar movements
- consider goals, ADLs & recreational activities - ANSWER: specificity
which general principle of therapeutic exercise:
- greater intensity than the patient is accustomed to
- increasing loads, frequency of sessions, adding exercises or sets
- complex vs simple exercises
- decrease rest
- some combination (walking & talking) - ANSWER: overload
