NCSF: Personal Training
Terms in this set (86)
The biceps femoris would A
be most active during the
concentric phase of which
of the following exercises?
a. Single leg Romanian
deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up
Performance of a reverse D
lunge with trunk rotation
occurs in what movement
plane(s)?
a. Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse
If a client incorrectly C
performs knee raises with
an anterior pelvic tilt to 90°
of hip flexion, what is the
prime mover instead of the
abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors
, What is the prime mover of C
the standing calf raise
exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major
What is a common A
biomechanical problem that
occurs when performing
the leg press exercise with
tight hip extensors?
a. The pelvis migrates into a
posterior pelvic tilt
b. The knees are forced past
the toes
c. Cervical spine stress
occurs due to neck flexion
d. All of the above
Which of the following A
muscle fiber types maintain
the highest concentration
of mitochondria to fuel
aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix
Terms in this set (86)
The biceps femoris would A
be most active during the
concentric phase of which
of the following exercises?
a. Single leg Romanian
deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up
Performance of a reverse D
lunge with trunk rotation
occurs in what movement
plane(s)?
a. Frontal and sagittal
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse
If a client incorrectly C
performs knee raises with
an anterior pelvic tilt to 90°
of hip flexion, what is the
prime mover instead of the
abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors
, What is the prime mover of C
the standing calf raise
exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major
What is a common A
biomechanical problem that
occurs when performing
the leg press exercise with
tight hip extensors?
a. The pelvis migrates into a
posterior pelvic tilt
b. The knees are forced past
the toes
c. Cervical spine stress
occurs due to neck flexion
d. All of the above
Which of the following A
muscle fiber types maintain
the highest concentration
of mitochondria to fuel
aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix
