OTF Trivia
What is the 30 second elevator pitch? - correct answer-Orangetheory Fitness is a one hour
full-body group workout that makes it simple for you to get More Life. We focus on heart rate
base interval training guaranteed to produce results from the inside out. Our workout is
backed by science, proven to burn more calories post workout and tracked by technology so
you can monitor your results in real-time. Each workout is inspired and led by certified
coaches to make sure you don't overtrain or undertrain. So, what are you currently doing to
get more life out of your workout?
What are the 3 different membership options and what are their prices? - correct
answer-Premier ($169), Elite ($109), Basic ($69)
What are the different package options? - correct answer-10 pack ($199), 20 pack ($359),
30 pack ($499)
What is the science behind 12 splat points? - correct answer-EPOC
What does EPOC stand for? - correct answer-Excessive Post-Exercise Oxygen
Consumption
Explain what EPOC is. - correct answer-When you spend 12 minutes or more while working
at 84% or more of your maximum heart rate, this puts you in an oxygen deficit. Your body will
be working harder to recover after your workout for the next 36 hours (increased
metabolism=more calories burned)
What are the 5 heart rate zones? - correct answer-Grey, Blue, Green, Orange, Red
What is the Grey zone and its percentage? - correct answer-Light Activity, 1-60%
What is the Blue zone and its percentage? - correct answer-Warm up, 61%-70%
What is the Green zone and its percentage? - correct answer-Challenging but Doable/Active
Recovery, 71%-83
What is the Orange Zone and its percentage? - correct answer-Uncomfortable, 84%-91%
What is the Red zone and its percentage? - correct answer-All-Out, 92% and above
What is a Power Walker's Base Pace? - correct answer-3.5-4.5 speed, 1-3% incline
What is a Power Walker's Push Pace? - correct answer-4% incline or greater
What is a Power Walker's All Out Pace? - correct answer-10% incline or greater
What is a Jogger's Base Pace? - correct answer-4.5-5.5mph with 1% incline
What is the 30 second elevator pitch? - correct answer-Orangetheory Fitness is a one hour
full-body group workout that makes it simple for you to get More Life. We focus on heart rate
base interval training guaranteed to produce results from the inside out. Our workout is
backed by science, proven to burn more calories post workout and tracked by technology so
you can monitor your results in real-time. Each workout is inspired and led by certified
coaches to make sure you don't overtrain or undertrain. So, what are you currently doing to
get more life out of your workout?
What are the 3 different membership options and what are their prices? - correct
answer-Premier ($169), Elite ($109), Basic ($69)
What are the different package options? - correct answer-10 pack ($199), 20 pack ($359),
30 pack ($499)
What is the science behind 12 splat points? - correct answer-EPOC
What does EPOC stand for? - correct answer-Excessive Post-Exercise Oxygen
Consumption
Explain what EPOC is. - correct answer-When you spend 12 minutes or more while working
at 84% or more of your maximum heart rate, this puts you in an oxygen deficit. Your body will
be working harder to recover after your workout for the next 36 hours (increased
metabolism=more calories burned)
What are the 5 heart rate zones? - correct answer-Grey, Blue, Green, Orange, Red
What is the Grey zone and its percentage? - correct answer-Light Activity, 1-60%
What is the Blue zone and its percentage? - correct answer-Warm up, 61%-70%
What is the Green zone and its percentage? - correct answer-Challenging but Doable/Active
Recovery, 71%-83
What is the Orange Zone and its percentage? - correct answer-Uncomfortable, 84%-91%
What is the Red zone and its percentage? - correct answer-All-Out, 92% and above
What is a Power Walker's Base Pace? - correct answer-3.5-4.5 speed, 1-3% incline
What is a Power Walker's Push Pace? - correct answer-4% incline or greater
What is a Power Walker's All Out Pace? - correct answer-10% incline or greater
What is a Jogger's Base Pace? - correct answer-4.5-5.5mph with 1% incline
