Virtualsc Final Exam Test Questions With Verified Answers.

Virtualsc Final Exam Test Questions With Verified Answers. Personal fitness is a choice - answerTrue The CDC recommends a minimum of ___ minutes of activity per day for children ages 16-17 - answer60 What should be a main priority when beginning to be more physically active - answerSafety What of the following is a risk factor you can control -Hereditary -Age -Gender -Inactivity - answerInactivity Less than __ out of 10 high school students get a minimum of 60 minutes of physical activity per day - answer3 Setting up a personal physical fitness program will provide: - answeremotional, mental, and physical benefits What are the components of wellness - answerFinancial physical and spiritual Wellness is simply defined as being good ________ and ________ health - answerPhysical and mental What is a health related component of fitness - answerflexibility Does heredity control your ability to participate - answerNo Physical activity to improve cardio-respiratory fitness should last a minimum of ___ minutes - answer10 Which of the following is a skill related fitness component -Agility -Balance -Speed - answerAll of the above