BYU - Health Final Exam 041 (Questions + Answers) Solved

"Junk foods" have (high or low) nutrient density. - Low 1 gram of carbohydrate provides how many calories? - # of grams of carbs x 4 calories per gram 1 gram of fat (lipid) provides how many calories? - # of grams of fats x 9 calories per gram 1 gram of protein provides how many calories? - # of grams of proteins x 4 calories per gram A mood disorder associated with the abnormal fear of food and getting fat, distortion of body image, and a loss of control is know as what? - Anorexia Nervosa Abstinence - No sexual intercourse or sexual activity of any kind occurs Aggressive Communicators - Those who put themselves over everyone else, believe they are right in all situations and do not look to see other sides or options All humans try daily to have their needs met. What happens to use when our needs are not met? - Frustration and Tension Alzheimer Prevention - None Alzheimer Symptoms - Loss of memory, lose their ability to perform mentally as the disease develops, personalities change, they become dependent on others for their daily physical care Alzheimer Treatment - No cure, medications slow inevitable deterioration of the brainAlzheimer's Disease - Brain disorder that involves changes in the nerves and in the chemicals that affect how those nerves function, affects older people Are you able to define a mood disorder (sometimes called mental illness)? Can you describe some of the general warning signs or symptoms? - Anxious without obvious reason, anxiety immobilizes you or terrifies you, extreme mood swings, extended depressed mood, restrict intake of calories or purge, recurring unwanted impulses, difficulty differentiating between what is real and imagined, trying to find relief in drugs or alcohol, people noticed a change in your behavior Assertive Communicators - Nice blend of aggressive and passive communicators, use "I" messages to clearly state their needs and wants while also acknowledging the feeling of the other person, good listener and asks questions when the other person is talking to them, fair and nonjudgmental, good negotiators Being able to put your joints through various stretching exercises is called? - Flexibility Bipolar (bipolar disorder, in the past called manic depression) - Experiences extreme happiness and extreme depression, manic and depressive episodes