NSC 301 Chapter 16 Exam 4 Complete Study Test.

NSC 301 Chapter 16 Exam 4 Complete Study Test. Sharon wants to lose 3 pounds of body weight and is able to achieve a 350 calorie per day deficit through dietary intake and physical activity. How long will it take Sharon to lose these 3 pounds? a. 1 week b. 30 days c. 3 weeks d. 10 days e. 5 days - CORRECT ANSWER b. 30 days Men and women gradually begin to lose bone mass around age _____. a. 35 b. 65 c. 40 d. 45 e. 50 - CORRECT ANSWER c. 40 In what stage on the continuum of nutritional health would elevated blood pressure and insulin resistance be evidence of one's immune function being affected, resulting in the reduction of resistance to pathogens, radiation, and stress? a. resilient stage b. clinical condition stage c. chronic condition stage d. altered substrate availability stage e. nonspecific signs and symptoms stage - CORRECT ANSWER e. nonspecific signs and symptoms stage In what stage on the continuum of nutritional health are metabolic systems in homeostasis and organs functioning at optimum levels? a. altered substrate availability stage b. clinical condition stage c. chronic condition stage d. resilient stage e. nonspecific signs and symptoms stage - CORRECT ANSWER d. resilient stage One example of a neighborhood and built environment component of the social determinants of health model that may affect nutrition and health is ______. a. health literacy b. civic participation c. food security d. access to healthy foods e. high school graduation - CORRECT ANSWER d. access to healthy foods A diet low in whole grains and fiber, high in dietary fat intake, high in nitrosamines, high in pickled and fermented food intake, and low in fruit and vegetable intake is called a(n) ______ diet. a. carcinogenic b. health-disparity c. diabetic d. obesogenic e. atherogenic - CORRECT ANSWER a. carcinogenic Which term refers to the amount of energy required for cellular metabolic processes and function of organs? a. activity thermogenesis b. thermic effect of food c. estimated energy requirement d. basal metabolic rate e. resting energy expenditure - CORRECT ANSWER d. basal metabolic rate