NASM Chapter 7 Flexibility Training Concepts with Verified Solutions 2024

NASM Chapter 7 Flexibility Training Concepts with Verified Solutions 2024 Flexibility - Answer -The normal extensibility of all soft tissues that allows the full range of motion of a joint. Extensibility - Answer -Capability to be elongated or stretched. Dynamic Range of Motion - Answer -The combination of flexibility and the nervous systems ability to control this range of motion efficiently. Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, antagonists and stabilizers to work synergistically to produce,reduce and dynamically stabilize the entire kinetic chain in all three planes of motion. Postural Distortion Patters - Answer -Predictable patterns of muscle imbalances. Muscle imbalance..poor posture...improper movement...injury Relative Flexibility - Answer -The tendency of the body to seek the path of least resistance during functional movement patterns. Muscle Imbalance - Answer -Alteration of muscle length surrounding a joint. Reciprocal Inhibition - Answer -The simultaneous contraction of one muscle and the relaxation of its antagonists to allow movement to take place. Altered Reciprocal Inhibition - Answer -The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. Synergistic Dominance - Answer -The nueromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover. Arthokinematics - Answer -The motions of joints in the body. Arthokinetic Dysfunction - Answer -Altered forces at the joint that result in abnormal muscular activ