NASM PRACTICE TEST with Correct Solutions 2024

NASM PRACTICE TEST with Correct Solutions 2024 A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. - Answer -acetyl-CoAA A bending movement in which the relative angle between two adjacent segments decreases is called _____. - Answer -Flexion A health and fitness assessment is designed to: - Answer -observe and document a client's individual structural and functional status. The adaptation of muscular hypertrophy is best achieved using which of the following repetition ranges and intensity? - Answer -6-12 reps at 75% to 85% of the 1RM _____ is an example of a core-power exercise. - Answer -Rotation chest pass Which of the following balance exercises is appropriate for a client training in Phase 2 of the OPT™ model? - Answer -Single-leg squat touchdown Which of the following exercises would be categorized as a core power exercise? - Answer -Soccer throw Which of the following is a reactive-power exercise? - Answer -Ice skaters A client at the power level of an Optimum Performance Training (OPT) model should ideally be given drills with: - Answer -maximal horizontal inertia. A client at the stabilization level of an Optimum Performance Training (OPT) model should ideally be given drills with: - Answer -limited horizontal inertia. A client at the strength level of an Optimum Performance Training (OPT) model should ideally be given drills with: - Answer -limited unpredictability. A force that produces rotation is called _____. - Answer -Torque A movement in the frontal plane away from the midline of the body is called a(n)_____. - Answer - Abduction Growth hormone released from the _____ is primarily an anabolic hormone responsible for most of the growth and development during childhood up until puberty. - Answer -pituitary glan