RNSG 1430 Sleep || A+ Guaranteed.

sleep definition correct answers a natural, necessary, involves a shift in physiological and neurologic activity, and is intended to be RESTORATIVE*** sleep exemplars*** correct answers sleep deprivation, sleep apnea, insomnia 10 health benefits of sleep correct answers 1. boosts your immune system 2. improves memory 3. helps keep your figure (metabolism works better) 4. boosts sex drive 5. boosts your fertility 6. helps you live longer 7. prevents diabetes 8. supports growth and development 9. helps your mood and mental well being 10. keeps your heart healthy Adequate amounts of sleep and rest are needed to promote .. correct answers optimum health chronic sleep loss= correct answers sleep deprivation S&S inability to concentrate, mood changes, irritability neonates sleep correct answers (less than 28days) 16 hours -50% of sleep is REM brain is still developing infants sleep correct answers 8-10hrs +naps -20-30% of sleep is rem toddlers correct answers toddlers sleep correct answers 12+nap -20-30% of sleep is rem preschoolers sleep correct answers 12 hours -20-30% of sleep is rem adolescents sleep correct answers 7.5hrs 20% of sleep is rem young adults sleep correct answers 6-8.5 hours