CCFT Exam With Latest Updated Test 2024

CCFT Exam With Latest Updated Test 2024 How many training days on and off does CrossFit recommend, if possible? - correct answer.3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer.Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer.Run, Bike, Row, Jump Rope These are generally cyclical movements that could be sustained for long periods of time. What adaptations are improved through metabolic conditioning? - correct answer.Cardiovascular endurance and stamina What exercises are generally included in gymnastics modality? - correct answer.Air squats Pull ups Push ups Dips Handstands & HSPU Rope climbs Muscle-Ups Back extension Lunge Jump Sit up Primary purpose is to improve body control What adaptations are improved through gymnastics? - correct answer.Coordination Balance Agility Accuracy What exercises are generally included in the weightlifting modality? - correct answer.Deadlift Cleans Presses Snatch Clean and Jerk Medicine ball Kettle bells Includes any exercise done with the addition of an external load. What adaptations are improved through weightlifting? - correct answer.Strength and Power What is task priority? - correct answer.The task is set and the time varies. Example: Fran of 3 Rounds for Time of .... What is time priority? - correct answer.Workout lasts for a specified amount of time. And the task or work completed varies. Example: 13 minute AMRAP What is element priority? - correct answer.Where recovery is not a limiting factor. Training purpose is deliberate and the focus is on improvement of the element and not metabolic effect. Example: Deadlift 5x5 or run a 10k What is the workout priority of a 1 rep max Deadlift? - correct nt priority What is the workout priority of: 5RFT of Run 200m 10 Box Jumps 15 Dumbbell Snatches - correct answer.Task priority What is the workout priority of Diane? 21-15-9 Deadlift HSPU - correct answer.Task priority What is the workout priority of Cindy? 20 minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats - correct answer. What two factors need to be scaled for EVERY BEGINNER? - correct answer.Intensity and Volume What is intensity? - correct answer.Amount of power an athlete generates. How can intensity be modified? - correct answer.1) load 2) speed 3) volume How long is it recommended that the volume and intensity be reduced by half? - correct answer.Two weeks. Depending on athlete progress, volume and intensity can be gradually increased in the following weeks, months, and years. What is volume? - correct answer.The total amount of work accomplished by an athlete. How can volume be modified? - correct answer.By reducing: 1) time