CCFT Exam With Latest Updated Solutions 2024

CCFT Exam With Latest Updated Solutions 2024 concentric contraction - correct muscle shortens eccentric contraction - correct , lengthens muscles 3 reasons we use the ghd - correct nication, train under no loads, kinesthetic awareness crossfit mantra - correct nics, consistency, intensity types of forces-4 - correct , compression, tension, torsion (torque) scaling guidelines-beginner/deconditioned - correct answer.6mos or less-primarily concerned with adherence to the proper points of performance of movement throughout the full range of motion scaling guidelines-intermediae athlete - correct answer.6 mos-3 years. scaling reps on some gymnastics movements, loads on some weightlifting scaling guidelines-advance - correct complete as rx, might need to scale due to sickness, injury, personal probelms, or recent string of difficult workouts- lower loading or reps for physical and mental. sometimes scale up. not elite scaling guidelines-injured athlete - correct free range of motion. last option should be to omit or replace movement completely functional movements - correct rsal motor recruitment patterns, they are performed in a wave of contraction from core to extremity and they are compound movements-thy are mlti joint- they are natural effective and efficient locomotors of body and external objects. no aspect of functional movements is more important than their capacity to move large loads over long distances and to do so quickly. load, distance, speed what is fitness - correct fit increases work capacity across broad time and modal domains athlete - correct answer.a peson who is trained or skilled in strength power balance and agility flexibility and endurance training - correct ity that improves perfoormance through a measurable organic change in the body practice - correct ity that improves performance through changes in the nervous system phosphogen-phosphocreatine- - correct iib-work to rest 1:3-100% human output glycolytic-lactate - correct iia-work to rest 1:2-70 % human output oxidative-aerobic - correct 1-work to rest 1:1-40% human output task priority - correct is set and time varies-score by time time priority - correct te moves for specified time and goal is to complete as many cycles as possible crossfit charter for balancing safety, efficacy and efficiency - correct nics consistency and then intensity flexion - correct