Fitt Principles Quizzes

Fitt Principles Quizzes A workout that is too brief may result in what kind of an outcome? - limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - 35-60 minutes How do you know if you're workout is too long? - you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should you devote to your weight training conditioning? - 45-60 minutes Summer enjoys riding the stationary bike at the gym. For the last two weeks of her workout, she has been riding the bike on level 3. This week she has decided to try level 4 and see if she's able to handle it. This is an example increasing which of the FITT principles? - Intensity What does FITT stand for? - Frequency, Intensity, Time, Type What component of the FITT principle deals with how many times you should work out each week? - Frequency What component of the FITT principle deals with your target heart rate? - Intensity How many days a week should you incorporate weight training into your workout if you are at an average to high fitness level? - 5-6 days a week What principle states that you must increase the amount of regular exercise or activity that you normally do to challenge your body? - Overload principle Which word refers to the number of times per week you engage in physical activity or exercise? - Frequency The more often you are able to participate in cardio, the better it is for which organ(s)? - Heart and lungs During a timed workout, you should always monitor your what? - Heart rate How often should you engage in physical activity? - 3-5 times a week What is way to describe frequency? - How often you work out What is a talk test? - It is a method of measuring your intensity level during your workout. What FITT principle refers to the difficulty or exertion level of your physical activity or exercise? - Intensity Beginners should work within what percentage of their maximum heart rate? - 60-70 percent Which method of measuring your intensity allows you to gauge how hard you feel like you are working during your physical activity? - Percieved exertion Individuals with an average to high intensity level should exercise within what percentage of their maximum heart rate? - 70-90 percent