Review own performance in the designing of exercise programmes and the planning and delivery of
the exercise session, identfying strengths and areas for improvement
Client 1: Maire Elizabeth Beaty
The six week plan for this client is below:
week1 week 2 week3
Sunday rest rest rest
Monday circuit training 45 minutes circuit training 45minutes circuit training 45minutes
Tuesday rest rest rest
Wednesda running 4 miles 30
y running 3miles 30minutes running 3miles 25 minutes minutes
Thursday rest rest rest
Friday circuit training +gym circuit training + gym circuit training + gym
Saturday swimming 30 minutes swimming 35 minutes swimming 40 minutes
week4 week5 week6
rest rest rest
circuit training 45minutes circuit training 45minutes circuit training 45minutes
rest rest rest
running 4 miles 30 running 5 miles 35
minutes minutes running 6 miles 40 minutes
rest rest rest
circuit training + gym circuit training + gym circuit training + gym
swimming 40 minutes swimming 45 minutes swimming 45 minutes
The client had to perform 4 diferent actvites each one getng increasingly intense with each
passing week. Their strengths and areas of improvement to this programme. The strengths of the
program were that the client was familiar with the exercises and was happy to do them as well as
they focused on cardiovascular actvity and working the entre body. The areas of improvement on
this programme was its intensity it was too much too quick especially on the running for my client. I
overestmated the abilites of the client, next tme to improve the actvites will have a more realistc
increase in intensity and slower.
Client 2: Selvaria Lente Izburn
the exercise session, identfying strengths and areas for improvement
Client 1: Maire Elizabeth Beaty
The six week plan for this client is below:
week1 week 2 week3
Sunday rest rest rest
Monday circuit training 45 minutes circuit training 45minutes circuit training 45minutes
Tuesday rest rest rest
Wednesda running 4 miles 30
y running 3miles 30minutes running 3miles 25 minutes minutes
Thursday rest rest rest
Friday circuit training +gym circuit training + gym circuit training + gym
Saturday swimming 30 minutes swimming 35 minutes swimming 40 minutes
week4 week5 week6
rest rest rest
circuit training 45minutes circuit training 45minutes circuit training 45minutes
rest rest rest
running 4 miles 30 running 5 miles 35
minutes minutes running 6 miles 40 minutes
rest rest rest
circuit training + gym circuit training + gym circuit training + gym
swimming 40 minutes swimming 45 minutes swimming 45 minutes
The client had to perform 4 diferent actvites each one getng increasingly intense with each
passing week. Their strengths and areas of improvement to this programme. The strengths of the
program were that the client was familiar with the exercises and was happy to do them as well as
they focused on cardiovascular actvity and working the entre body. The areas of improvement on
this programme was its intensity it was too much too quick especially on the running for my client. I
overestmated the abilites of the client, next tme to improve the actvites will have a more realistc
increase in intensity and slower.
Client 2: Selvaria Lente Izburn
