PE 101 Straighter line Final Exam With Correct Answers

PE 101 Straighter line Final Exam Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. - Answer-false A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? - Answer-eccentric Which of the following muscle fiber types would be more beneficial for strength? - Answer-type 2b The muscle acting in opposition to a prime mover is referred to as a? - Answer-antagonist Which of the following about strength training is UNTRUE? Select one: a. Strength training can improve both performance and function. b. Strength training develops cardiovascular fitness. c. Strength training improves all muscle fiber types. d. Strength training can be effective and begin at any age. - Answer-b Which of the following athletes would likely benefit the most from supplementing with Creatine? Select one: a. Cross country skier b. 10k runner c. 100m sprinter d. 400m swimmer - Answer-c. 100m sprinter The RM Continuum states: - Answer-As rep #s increase the return on strength decreases. Which of the following about anabolic steroid use appears true? Select one: a. Injuries happen more often. b. Recovery takes longer from injury. c. Bones may break more easily when using anabolic steroids. d. All the above appear to be true. - Answer-all of the above appear to be true Isokinetic exercises are an appropriate way to develop acceleration. - Answer-false If a man can lift 150lbs and a woman can lift 125lbs, which of the following statements are you certain is correct? Select one: a. The man has greater relative strength. b. The man has greater absolute strength. c. The woman has greater relative strength. d. The woman has less relative strength. - Answer-the man has greater absolute strength Visceral body fat deposits increase disease risks. - Answer-true As we increase in age which of the following factors plays the greatest role in we