PEAK PILATES LEVEL 1 2024 QUESTIONS WITH COMPLETE ANSWERS GRADED A+

Setup - CORRECT ANSWER Exercise name, exercise setup, adjust reformer from footbar to straps Execution - CORRECT ANSWER Correct technique, direct cueing Flow - CORRECT ANSWER Round the corners, cue ahead of the movement, teach through transitions Cueing - CORRECT ANSWER Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - CORRECT ANSWER Set correct rhythm, work at appropriate tempo Voice - CORRECT ANSWER Voice modulation were rhythm, volume Breath dynamics - CORRECT ANSWER Focus on exhalation, emphasis on breathing exercises 5- part formula - CORRECT ANSWER 1. Peak Pilates principles 2. session format ing methodology 4. Presentation skills 5. Progression guidelines What are the teaching methodology components - CORRECT ANSWER Setup, execution, flow, cueing, rhythm, Voice, breath dynamics Which mat exercises do we emphasize breathing? - CORRECT ANSWER Hundred, spine stretch forward, saw, mermaid stretch What reformer exercises do we emphasize breathing? - CORRECT ANSWER Hundred What Cadillac/tower exercises do we emphasize breathing? - CORRECT ANSWER Breathing, chest expansion What are the six peak Pilates principles? - CORRECT ANSWER Concentration, centering, control, breathing, precision and flowing movement Five parts of the mind - CORRECT ANSWER Intelligence, memory, imagination, intuition and will/desire t What is the proper breakdown in minutes for beginner level pilates class? - CORRECT ANSWER 20/20/10/5 What are the components of a beginner level class? - CORRECT ANSWER 20 min- mat, 20 min- Reformer, 10 weaknesses/needs, 10 min-ending What are the components of presentation skills? - CORRECT ANSWER Safety, exercise delivery, teachers posture, touch techniques, professionalism, teacher mindfulness What exercises require touch techniques? - CORRECT ANSWER Mat- teaser 1 Reformer- Frog/Leg circles and short spine massage, front splits and lunge What are the 4 S's? - CORRECT ANSWER 1. Strength 2.Stretch 3. Stability