NASM - BCS Chapter 1 Quizzes & Ans

NASM - BCS Chapter 1 Quizzes & Ans Certified Personal Trainers that have specialized in behavior change can use behavior change skills Across a wide variety of client populations because the principles of behavior change do not change across populations. Occupations such as personal trainer and health educator have grown in recent years primarily due to An increase in overweight and obesity in both adults and teenagers. American adults have become more and more overweight over the years. Most recently, approximately what percentage of adults are overweight and obese? 1/3 of American adults are obese and 2/3 are overweight Health and fitness professionals specializing in behavior change will be able to use scientifically validated screening and intervention techniques in a guided self-help way to progress clients to results A health and fitness professional working with a client on injury rehabilitation generally will have the skills necessary to deal with the most prevalent problem in rehabilitation, which is Adherence/compliance to the exercise regimen set by the physical therapist Health and Fitness Professionals specializing in Behavior Change need to abide by a strict code of ethics with their clients. One important aspect of behaving in an ethical manner is Making sure they are working within their specific scope of practice and expertise. Both the OPT (Optimum Performance Training Model) and the Stages of Change are different from traditional models of behavior change because they take an individualized approach focusing on the individual client, the environment which he or she is placed, and what they are capable or ready to do. Employers are recognizing not only the need for increased fitness but overall health in their employees. This has led to the rise of Corporate fitness programs Guided self-help describes a professional-client relationship that is supportive, positive and goal oriented so the client can meet challenges along the way to achieving goals Coaching in the wellness area is defined as partnering with clients in a thought-provoking and creative process that inspires them to maximize the personal and professional potential