NASM BCS Exam Already Graded A+

NASM BCS Exam Already Graded A+ Performance goal Goal specifies an end product of performance, usually achievements. Process goal Goal is the process of engaging in an activity. Why goals work -directing action and attention -mobilizing effort -enhancing persistence - developing new learning strategies Outcome goal Usually based on winning or losing. Goals influence performance in 4 ways Directing attention & action, mobilizing effort, enhancing persistence, develop new learning strategies 3 stages of goal setting 1, planning & education 2, setting customized goals 3, goal evaluation & re-evaluation 50% do not engaging in activity 12-21 yr olds 72% Do not engage in a minimum of minutes. Anecdotal reports Individual reports based on ones own experience. Theoretical Study a specific theory or ascent of theories Empircial reports Based on experiential studies