Semper Fit Advanced Fitness Course (Mci 4134)Complete Question And Answers

SEMPER FIT ADVANCED FITNESS COURSE (MCI 4134)COMPLETE QUESTION AND ANSWERS From: Director To: Marine Corps Institute Student Subj: SEMPER FIT ADVANCED FITNESS COURSE (MCI 4134) 1. Purpose. The subject course provides instruction on advanced fitness techniques. 2. Scope. This course teaches advanced fitness techniques, nutrition, and physiology. 3. Applicability. This course is intended for instructional purposes only. This course is designed for all Marines. 4. Recommendations. Comments and recommendations on the contents of the course are invited and will aid in subsequent course revisions. Please complete the course evaluation questionnaire at the end of the final examination. Return the questionnaire and the examination booklet to your proctor. T.M. FRANUS By direction (This page intentionally left blank.) Table of Contents Page Contents ............................................................................................................................ i Student Information .......................................................................................................... iii Study Guide ...................................................................................................................... v Study Unit 1 The Endocrine System .................................................................. 1-1 Lesson 1 Endocrine Anatomy ...................................................................... 1-3 Lesson 2 Hormones...................................................................................... 1-9 Study Unit 2 Health Promotion.......................................................................... 2-1 Lesson 1 Heart Disease ................................................................................ 2-3 Lesson 2 Cancer ........................................................................................... 2-15 Lesson 3 Weight Management..................................................................... 2-25 Lesson 4 Stress, Depression, and Anxiety ................................................... 2-35 Lesson 5 Special Fitness Programs .............................................................. 2-43 Study Unit 3 Muscle Movement ........................................................................ 3-1 Lesson 1 Muscle Mechanics ........................................................................ 3-3 Lesson 2 Motor Control ............................................................................... 3-13 Study Unit 4 Advanced Nutrition....................................................................... 4-1 Lesson 1 Nutrients........................................................................................ 4-3 Lesson 2 Exercise Performance ................................................................... 4-21 Study Unit 5 Training Adaptations .................................................................... 5-1 Lesson 1 Physiological Adaptations ............................................................ 5-3 Lesson 2 Performance Level Concerns........................................................ 5-15 Continued on next page MCI Course 4134 i Table of Contents Page Study Unit 6 Advanced Exercise Physiology 6-1 Lesson 1 Energy Systems 6-3 Lesson 2 Oxygen Intake 6-17 Appendix A, Supplements ................................................................................................ A-1 Review Lesson.................................................................................................................. R-1 MCI Course 4134 ii Student Information Number and Title MCI 4134 SEMPER FIT ADVANCED FITNESS COURSE Study Hours 6 Course Materials Text Review Agency HQMC (M&RA) Personal & Family Readiness Division Semper Fit Branch DSN 278-9542 Commerical Reserve Retirement Credits (RRC) 2 ACE Course submitted for review by the American Council on Education. Assistance For admini