Advanced Fitness Programing Exam #1 Questions And Answers
Advanced Fitness Programing Exam #1 Questions And Answers Physical Activity - ANS any bodily movement produced by the contraction of skeletal muscle that results in energy expenditure Exercise - ANS A type of Physical Activity that is planned, structured, and repetitive bodily movement to maintain or improve one or more of the components of physical fitness Physical fitness - ANS a set of attributes that people have or achieve that relates to the ability to perform physical activity Health related fitness components - ANS -cardiovascular fitness -body comp -muscle strength -muscle endurance -flexibility Skill related Physical Fitness - ANS -agility -coordination -balance -power -reaction time -speed Exercise log - ANS track -duration
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- Subido en
- 8 de abril de 2024
- Número de páginas
- 5
- Escrito en
- 2023/2024
- Tipo
- Examen
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