Weight Training (A+ Graded Already)

Why Weight Train? correct answers 1. Improve Strength 2. Improve fitness level 3. Improve appearance 4. Reduce risk of injury 5. Improve self-concept/ confidence 6. Speed up recovery after an injury 7. Improve athletic performance 8. Develop self-discipline by goal setting 9. Improve posture 10. More energy Power lifting correct answers purpose is to become the strongest lifter in your weight class; lifts include bench press, squat, and dead lift. Body builder correct answers purpose is to have the best physique in your height class-judged on size, muscularity, symmetry, poising routine. Weight training correct answers purpose is to improve fitness and/or enhance athletic performance. Machines Advantages correct answers easy to use, no spotter, fast adjustments, very safe, circuit training possible Machine Disadvantages correct answers expensive, do not learn balance, cannot do quick lifts, limited variety of movements Free Weights Advantages correct answers teaches balance, adapts to individual size differences, perform a wide variety of lifts Free Weights Disadvantages correct answers often need a spotter, risk factor Upper Body lifts correct answers Bench/Incline Lat Pull down Seated row Dumbbell press Bicep curl Tricep extension Lateral/Frontal raise Back extension Lower Body Lifts correct answers Squats Leg curl Leg extension