Spinning Instructor Certification Exam
2024 Questions & Answers Solved
100% Correct!!
Sprints on a flat cadence Answer- 80-110 RPM
Spints on a flat hand position Answer- 2 or 2.5, 3
Sprints on a flat technique is Answer- Advanced
Sprints on a flat heart rate range Answer- 85% MHR- max effort
Sprints on a flat perceived exertion Answer- Very hard
Sprints on a flat executes a Answer- High performance effort
Sprints on a flat hand position begins at Answer- 2 or 2.5
Sprints on a flat seat position begins with Answer- A seated flat
Sprints on a flat resistance Answer- Increases to moderately heavy
Sprints on a flat after increasing resistance to moderately heavy, 1st step Answer-
Lift out of saddle
Sprints on a flat while lifting out of saddle Answer- Take hand position 3
Sprints on a flat after taking hand position 3 Answer- Pedal for 3-5 seconds to
overcome the resistance
Sprints on a flat after standing 3-5 seconds Answer- Return to saddle for 5-25 more
seconds
Sprints on a flat hand position after returning to saddle after initial 3-5 second stand
Answer- 2 or 2.5
Sprints on a flat effort after initial pedal 3-5 second stand Answer- Maximum
, Sprints on a flat is followed by Answer- Active recovery 1-3 minutes
Recovery resistance after sprints on a flat Answer- Light
Recovery pedal speed after sprints on a flat Answer- Slowly
Sprints on a flat symbol Answer- An X in a box
Sprints on a flat terrain Answer- Flat Road
Sprints on a flat energy zone Answer- Interval Race Day
Sprints on a Hill resistance level Answer- heavy
Sprints on a hill hand positions Answer- 2 or 2.5, 3
Sprints on a hill cadences Answer- 60-80 RPM
Sprints on a hill technique is Answer- Advanced
Sprints on a hill begins in Answer- A seated climb
Sprints on a hill transitions from a seated climb to Answer- Standing
Sprints on a hill are used in Answer- Interval and race profiles
Sprints on a hill cue Answer- Begin in a seated climb
Sprints on a hill cue after beginning in a seated climb Answer- Increase resistance
to heavy
Sprints on a hill after increasing resistance in a seated climb Answer- Burst out of
saddle to hand position 3
After sprints on a hill bursts out of saddle into hand position 3 Answer- Attain the
upper end of the cadence range for 5-30 seconds
Sprints on a hill recovery Answer- Is in a seated flat with moderate resistance
Sprints on a hill symbol Answer- Bottom right corner dark, straight line to upper left
corner
Seated Flat Hand position Answer- 1,2, or 2.5
Seated flat resistance level Answer- Light/moderate
Seated flat cadence Answer- 80-110
Seated Flat Terrain Answer- Flat road
2024 Questions & Answers Solved
100% Correct!!
Sprints on a flat cadence Answer- 80-110 RPM
Spints on a flat hand position Answer- 2 or 2.5, 3
Sprints on a flat technique is Answer- Advanced
Sprints on a flat heart rate range Answer- 85% MHR- max effort
Sprints on a flat perceived exertion Answer- Very hard
Sprints on a flat executes a Answer- High performance effort
Sprints on a flat hand position begins at Answer- 2 or 2.5
Sprints on a flat seat position begins with Answer- A seated flat
Sprints on a flat resistance Answer- Increases to moderately heavy
Sprints on a flat after increasing resistance to moderately heavy, 1st step Answer-
Lift out of saddle
Sprints on a flat while lifting out of saddle Answer- Take hand position 3
Sprints on a flat after taking hand position 3 Answer- Pedal for 3-5 seconds to
overcome the resistance
Sprints on a flat after standing 3-5 seconds Answer- Return to saddle for 5-25 more
seconds
Sprints on a flat hand position after returning to saddle after initial 3-5 second stand
Answer- 2 or 2.5
Sprints on a flat effort after initial pedal 3-5 second stand Answer- Maximum
, Sprints on a flat is followed by Answer- Active recovery 1-3 minutes
Recovery resistance after sprints on a flat Answer- Light
Recovery pedal speed after sprints on a flat Answer- Slowly
Sprints on a flat symbol Answer- An X in a box
Sprints on a flat terrain Answer- Flat Road
Sprints on a flat energy zone Answer- Interval Race Day
Sprints on a Hill resistance level Answer- heavy
Sprints on a hill hand positions Answer- 2 or 2.5, 3
Sprints on a hill cadences Answer- 60-80 RPM
Sprints on a hill technique is Answer- Advanced
Sprints on a hill begins in Answer- A seated climb
Sprints on a hill transitions from a seated climb to Answer- Standing
Sprints on a hill are used in Answer- Interval and race profiles
Sprints on a hill cue Answer- Begin in a seated climb
Sprints on a hill cue after beginning in a seated climb Answer- Increase resistance
to heavy
Sprints on a hill after increasing resistance in a seated climb Answer- Burst out of
saddle to hand position 3
After sprints on a hill bursts out of saddle into hand position 3 Answer- Attain the
upper end of the cadence range for 5-30 seconds
Sprints on a hill recovery Answer- Is in a seated flat with moderate resistance
Sprints on a hill symbol Answer- Bottom right corner dark, straight line to upper left
corner
Seated Flat Hand position Answer- 1,2, or 2.5
Seated flat resistance level Answer- Light/moderate
Seated flat cadence Answer- 80-110
Seated Flat Terrain Answer- Flat road
