AEA Practice Test Questions VERIFIED 100% SOLUTION

AEA Practice Test Questions VERIFIED 100% SOLUTION Because water affects movement in every direction, submerged movement (without additional equipment) is: resisted and primarily concentric Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: lower aquatic heart rates The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and _________________________________ Resting (basal) metabolic rate What are the muscle actions when performing flexion and then extension at the lower leg (leg curl) using rubberized equipment anchored in front of the body? concentric hamstrings and eccentric hamstring Which would be the most appropriate class format based upon the given water temperature? 1. High intensity shallow water aerobics in 89-degrees water 2. Arthritis programming in 90-degree water 3. Deep-water circuit training i 78-degree water 4. Power toning with form dumbells in 77-degree water 2. Arthritis programming in 90-degree water Which joint is a hinge joint? elbow Which statement is true about Level III shallow-water movements? 1. Intensity is increased by working harder against the waters vertical forces 2. Impact is reduced, but not eliminated 3. The body remains in an upright position, with shoulder out of the water 4. Workload is shifted to upper body and torso. 4. Workload is shifted to upper body and torso. According to the American College of Sports Medicine (ACSM), which guideline for exercise measures how hard you work and may be measured with one repetition maximum (1RM)? 1. volume 2. intensity 3. progression 4. duration 2. intensity The process of measuring or assessing risk for your facility and then developing a strategic plan is called ____________. risk management At the cessation (end) of exercise, supplied oxygen exceeds muscle oxygen demand. This is called: 1. overload 2. steady state 3. oxygen deficit 4. oxygen debt 4. oxygen debt While instructing from the deck, an instructor demonstrates the leg movements with the arms and hands. This is an example of: 1. tactile cueing 2. high-impact deck instruction 3. low-impact instruction 4. non-impact desk instruction 4. non-impact desk instruction Which statement is true about hydrostatic pressure? 1. It affects internal organs as well as the surface of the body 2. it greatly affects water exercise intensity 2. it inhibits venous return to the heart 4. water depth has no bearing on hydrostatic pressure 1. It affects internal organs as well as the surface of the bod