NASM CPT Exam Study Guide Test 2024.

NASM CPT Exam Study Guide Test 2024. What is the purpose of the Current Good Manufacturing Practices? - correct answer To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - correct answer Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - correct answer Movement quality Balance is best described as which of the following? - correct answer The ability to maintain control of the body while in a static position What is a sufficient amount of time for a cardiorespiratory cool-down? - correct answer c. 5 to 10 minutes If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called? - correct answer d. Stretch reflex Which vitamin has an increased risk of causing toxicity? - correct answer a. Vitamin A What is the correct order of segments for the spine, starting at the top? - correct answer b. Cervical, thoracic, and lumbar Which of the following is a question that may promote change? - correct answer b. What might you want to change? Which of the following exercises provides the most challenge for the antirotational stabilizing muscles? - correct answer d. Kettlebell RDL