Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024/2025) (Verified Answers).

Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024/2025) (Verified Answers). A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of gravity through the body, used to measure the postural relationships of the body's parts. When this line falls through the center of support, minimal stress is placed on the spine and joints. - CORRECT ANSWER Plumb Line Muscles whose function is to maintain an upright posture of the body. These muscles run up the front and back of the body and cross all weight-bearing joints, holding them in an erect posture. Predominantly composed of slowtwitch muscle fiber. - CORRECT ANSWER Postural Muscles Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024/2025) (Verified Answers). The larger muscle that produces the main active force in creating a particular movement. - CORRECT ANSWER Prime Mover The number of degrees that a joint will allow one of its segments to move. - CORRECT ANSWER Range of Motion The automatic relaxation of an antagonist muscle through nerve inhibition, in response to the contraction of an agonist muscle. This allows easy, efficient movement because the working muscle does not have to overcome any opposing tension. - CORRECT ANSWER Reciprocal Inhibition Coordinated movement that occurs between the head of the humerus and the scapula during abduction, creating a more stable shoulder joint and allowing the art to reach 180 degrees of elevation. e.g. Arm Circles - CORRECT ANSWER Scapulohumeral Rhythm The effect on muscles from remaining in an elongated position for an extended period of time. - CORRECT ANSWER Stretch Weakness A muscle that assists another muscle in its function. Usually a small muscle working to control and stabilize an overall movement. - CORRECT ANSWER Synergist Muscles whose primary function is to provide stability and support posture. Work in concert to apply an equal and opposite force across the body, opposing the downward force of gravity. - CORRECT ANSWER Tonic Muscles A condition characterized by a rapid onset with a relatively short and severe course. - CORRECT ANSWER Acute The connective tissue that forms a circular sheath that makes up the intervertebral disk. - CORRECT ANSWER Annulus Fibrosus The ability to provide correctional cues to a group. First, general cues are given to the group, followed by specific cueing to an individual . - CORRECT ANSWER Broad to Narrow Sack like structures, located around the joints that secrete a lubricating fluid that reduces friction between the tissues. - CORRECT ANSWER Bursa A smooth, semi-opaque material that provides a frictionless surface in a joint. - CORRECT ANSWER Cartilage .