Nasm Cpt Study Guide (Solution) 2022

NASM CPT STUDY GUIDE (Solution) 2022 Deconditioned A state of lost physical fitness, which may include muscle imbalance, decrease flexibility, and a lack of core & joint stability Muscle imbalance alteration of muscle length surrounding a joint Musculoskeletal system the combined interworking system of all muscles & bones in the body Obesity the condition of being considerably overweight; a person who has a BMI of at least 30 or is at least 30 pounds over the recommended weight for his or her height Scope of practice the actions, procedures, and processes that a professional is allowed to undertake in keeping with the terms of the professional license or credential Best practices professional procedures that are considered to be correct, safe, or most effective Continuing education any of a variety of courses offerings that serve the purpose to keeping professionals up-to-date with their knowledge & skills Continuing education unit (CEU) a measure used in continuing education courses that is designed for professionals to maintain a certification or licensure Mentor a trusted advisor in a specified area Special population Individuals who will require modifications or specialized training Large scale clubs offer numerous amenities to their clientele that are not commonly found in a traditional gym environments. Include spas, restaurants, and juice bars, recreational programming, climbing walls, tennis courts, swimming pools, and other offerings in order to provide an all-inclusive family experience for members Medium-sized fitness center provide personal trainers, group trainers, group fitness instructors, managers, and membership advisors. Also partner with licensed professionals for services but on a smaller scale Athletic Trainer work directly with sports team. Serve as emergency responders at sporting events, including games, tournaments, and practices. Physical Therapist Requires doctoral-level education for entry. Specialize in a specific area, such as geniatrics, neurology, or pediatrics. Continually assess and reassess in order to ensure the full rehabilitation of each patient Registered Dietician specialize in the nutritional and dietary considerations of clients Sports Coach involved in the instruction and training of an individual or team of athletes. work with athletes of all ages, from youth programs through the professional levels of sports. Strength and Conditioned Coach certified professionals who have gone through educational pathways that provide the background necessary to work with high-performance athletes Licensed Massage Therapist individuals who have completed a formal education program from an accredited massage school. Completed usually 500-1000 hours in length and cover a wide range of topics, such as anatomy and physiology, kinesiology, massage techniques, and legal and ethical issues surrounding the practice How many CEUs are required to maintain the NASM CPT certification? 2.0 CEUs every 2 years Which of the following is NOT one of the NASM scope of practice? a. CPTs are health and fitness professionals who perform individualized assessments and design safe, effective, and individualized exercise and conditioning programs that are scientifically valid and based on clinical evidence to clients with no medical or special needs b. CPTs provide guidance to help clients achieve their personal health, fitness, and performance goals via the implementation of exercise programs, nutritional recommendations, and suggestions in lifestyle modification c. CPTs hold a current emergency cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification and respond appropriately in emergency situations d. CPTs must diagnose and/or treat areas of pain or disease and will refer clients to other healthcare professionals/practitioners, when appropriate d. CPTs must diagnose and/or treat areas of pain or disease and will refer clients to other healthcare professionals/practitioners, when appropriate Adduction a body segment is moving towards the midline of the body Anatomic position standard posture wherein the body stands upright with the arms beside the trunks, the palms face forward & head face forward Biomechanics study of how forces affect a living body Concentric activation the production of an active force when a muscle develops tension while shortening in length Corrective exercise