CrossFit with Complete Solutions

CrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity Fitness - ANSWER-Increased work capacity across broad time and modal domains Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 2 Important factors regarding functional movements - ANSWER-1. Functional movements are mechanically sound and therefore safe. 2. They are the movements that elicit a high neuroendocrine response. 4 Models of evaluating and guiding fitness - ANSWER-1. The 10 General Physical Skills 2. The Hopper Performance of athletic tasks 3. Energy Systems 4. Health Markers as a measure of fitness Sport - ANSWER-Application of fitness in a fantastic atmosphere with more randomized movements and skill mastery. Which two metabolic pathways are anaerobic - ANSWER-Phosphogen and Glycolytic Interval Training - ANSWER-The method by which we use anaerobic efforts to develop aerobic conditioning Getting optimal results in CrossFit comes from - ANSWER-Blanche between technique and intensity Diet - ANSWER-Lays the molecular foundation for fitness and health. Metabolic Conditioning - ANSWER-Builds capacity in each of the three metabolic pathways, beginning with the aerobic, then lactic, and then phosphocreatine pathways. Gymnastics - ANSWER-Established functional capacity for body control and range of motion. Coordination, balance, agility, accuracy, flexibilty