Body Composition – Questions/Solutions
Lisa complains that she has a slow metabolism, but it's her fault because
people can control how quickly their metabolism works. ✔️Ans - false
Sue and Shannon are having an argument about diet myths. In order to
settle the argument, select the "myth" that is really a TRUE statement.
✔️Ans - To lose weight, you must use more energy than you consume.
Being realistic about one's flaws is the symptom of an unhealthy body
image. ✔️Ans - false
Charlene has a BMI of 29; therefore, she wants to change her body
composition. Which plan would be BEST for her? ✔️Ans - She should
exercise 60 minutes a day, eat six small meals that equal less than 2,000
calories, and make sure to get plenty of rest.
Why do most people begin a diet? ✔️Ans - to lose weight
A patient comes to the emergency room after passing out. The doctor
discovers a very low amount of salts in the body. The doctor should suspect
problems with the patient's __________. ✔️Ans - kidneys because the salts
are not properly regulated
Recall a time when you recognized a false body image in the media.
Describe the event and highlight one or more methods the media used to
create the unrealistic depiction. ✔️Ans - I am almost certain everybody
has seen the ads on the back of almost every main stream magazine of
women posing in different clothes and swimsuits. Often times, models will
be photoshopped to the point where they are so skinny that it almost isn't
human.
Body image is harder to maintain during adolescent years because
__________. ✔️Ans - the body goes through puberty
Your friend Emily has just started a new fitness program and wants to
know if a scale is a good way to track her progress. Give your opinion and
justify your response with examples from this lesson. ✔️Ans - Although a
Lisa complains that she has a slow metabolism, but it's her fault because
people can control how quickly their metabolism works. ✔️Ans - false
Sue and Shannon are having an argument about diet myths. In order to
settle the argument, select the "myth" that is really a TRUE statement.
✔️Ans - To lose weight, you must use more energy than you consume.
Being realistic about one's flaws is the symptom of an unhealthy body
image. ✔️Ans - false
Charlene has a BMI of 29; therefore, she wants to change her body
composition. Which plan would be BEST for her? ✔️Ans - She should
exercise 60 minutes a day, eat six small meals that equal less than 2,000
calories, and make sure to get plenty of rest.
Why do most people begin a diet? ✔️Ans - to lose weight
A patient comes to the emergency room after passing out. The doctor
discovers a very low amount of salts in the body. The doctor should suspect
problems with the patient's __________. ✔️Ans - kidneys because the salts
are not properly regulated
Recall a time when you recognized a false body image in the media.
Describe the event and highlight one or more methods the media used to
create the unrealistic depiction. ✔️Ans - I am almost certain everybody
has seen the ads on the back of almost every main stream magazine of
women posing in different clothes and swimsuits. Often times, models will
be photoshopped to the point where they are so skinny that it almost isn't
human.
Body image is harder to maintain during adolescent years because
__________. ✔️Ans - the body goes through puberty
Your friend Emily has just started a new fitness program and wants to
know if a scale is a good way to track her progress. Give your opinion and
justify your response with examples from this lesson. ✔️Ans - Although a
