Nasm Cpt Final Exam Questions And Answers /Nasm Cpt Final Exam

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022- 2024/NASM CPT FINAL EXAM Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the body? Select one: a. Posterior b. Contralateral c. Superior d. Proximal Question 3 Incorrect Mark 0.00 out of 1.00 Question text The preparatory step for a Sagittal plane step-up, balance, curl to one-arm overhead press exercise involves: Select one: a. standing on a box or a platform with feet shoulders-width apart and pointed straight ahead. b. standing on a box or a platform with feet in a staggered stance and pointed sideways. c. holding a dumbbell in one hand at the side of the body. d. standing in front of a box or a platform with feet in a staggered stance, pointed straight ahead, with one foot on top of the box. Question 4 Incorrect Mark 0.00 out of 1.00 Question text Which of the following is true of reciprocal inhibition? Select one: a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. Question 5 Incorrect Mark 0.00 out of 1.00 Question text Which of the following statements is true of active-isolated stretching? Select one: a. It reduces trigger points. b. It combines low force with longer duration. c. It enhances flexibility with optimal neuromuscular control. d. It should be avoided in those who have rheumatoid arthritis. Question 6 Correct Mark 1.00 out of 1.00 Question text Which of the following is an example of a Core-Stabilization level exercise? Select one: a. Ball crunch b. Back extensions c. Two-leg floor bridge d. Rotation chest pass