ISSA Questions and Answers with complete solution

ISSA Questions and Answers with complete solution which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Ans Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance Ans 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery d. repetitive weekends full of not following the plan Ans Repetitive weekends of not following the plan What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the demands? Ans oxygen debt How long does the guided discovery stage of the drawing in phase last? Ans 2-3 weeks How many hours after a meal should a diabetic train? Ans 2-4 which of the following is an example of polyunsaturated fatty acid? a. Omega 6 b. oleic acid c. amino acids d. Vitamin K Ans Omega 6 Which of the following stabilizes the knee on the posterior side? Sartorius gracilis hamstrings quadriceps Ans Hamstrings what amount should a female have of fats per meal? Ans 1 thumb what special population are emiromental considerations such a pollen, allergies, and extreame temperatures are key to their training plan? Ans asthmatics which of the following is acceptable body fat range for male? 6-9% 10-14% 15-18% 19-23% Ans 19-23 A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments should a trainer suggest? Increase k/cal by 250 Decrease k/cal by 100 Increase k/cal 100 Decrease k/cal by 250 Ans Decrease by 100 What exercise should be performed FIRST? Broad jump Back squat Split squat Power clean Ans po