NASM Weight Loss Specialist Exam with 100% Correct Answers 2023

NASM Weight Loss Specialist Exam with 100% Correct Answers 2023 BMI is determined by dividing body weight in kilograms by which of the following? - Correct Answer-Height in meters squared. Which of the following has been associated with the prevalence of obesity? - Correct Answer-Education Level. A BMI above what value is considered to be extreme or morbid obesity? - Correct Answer-40 kg/m2. After the age of 20, which of the following age groups has the lowest prevalence of being overweight? - Correct Answer-20 to 29 years. Which of the following is true about the BMI method when classifying obesity in children? - Correct Answer-It is a good estimate. Which of the following is a possible reason for childhood obesity? - Correct Answer-Decreased number of opportunities for activity. The main cause of excess stored body fat is: - Correct Answer-consuming more calories than expended. Which of the following is a main obstacle for the health and fitness professional when it comes to client's physical activity? - Correct Answer-To teach a client how to overcome conveniences of modern technology. Labor-intensive jobs have become limited, and more people spend their time - Correct Answer-Watching television and/or using a computer for leisure. Socioeconomic status has an impact on which of the following? - Correct Answer-The ability to access and afford healthy food choices. When an individual has diabetes - Correct Answer-the body does not produce or properly use insulin. Specific recommendations for clients who have diabetic neuropathy include which of the following? - Correct Answer-Proper foot care. What effect do beta-blockers have on heart rate and blood pressure? - Correct Answer-Decrease heart rate and decrease blood pressure during exercise. Obesity is a risk factor for which of the following? - Correct Answer-Increased low-density lipoprotein. Narrowing of the vessels that supply blood and oxygen directly to the heart can lead to which of the following? - Correct Answer-Myocardial infarction. Which of the following is indicative of high blood pressure? - Correct Answer-145/95 mm Hg. Because calcium channel blockers and vasodilators can cause hypotension following exercise, it is important to have the client using these medications to do which of the following? - Correct Answer-Complete a cool-down An individual's total cholesterol levels can be lowered by losing as little as - Correct Answer-5 to 10 lb. Two of the principal traits of the metabolic syndrome in a client who has type 2 diabetes are which of the following? - Correct Answer-Central obesity and insulin resistance An effective way to correct sleep apnea in an obese individual is to - Correct Answer-decrease body mass. What is a calorie? - Correct Answer-A unit of heat. What does the first law of thermodynamics state? - Correct Answer-Total amount of energy in any isolated system remains constant and cannot be recreated, although it may change forms. What are physiological factors contributing to daily energy expenditure? - Correct Answer-1. Thermal effect of food 2. Physical activity 3. Basal metabolic rate BMR represents up to what percentage of total energy needs? - Correct Answer-75% Which are the prediction equations for estimating resting energy expenditure? - Correct Answer-1. Harris-Benedict* 2. Mifflin St. Jeor** 3. Owen** Harris-Benedict* Equation - Correct Answer-Male: 88.362 + (13.397 x kg) + (4.799 x cm) - (5.677 x age) Female: 447.593 + (9.247 x kg) + (3.098 x cm) - (4.33 x age) Mifflin St. Jeor** - Correct Answer-Male: RMR = 9.99 × weight (kg) + 6.25 × height (cm) - 4.92 × age + 5 Female: RMR = 9.99 × weight (kg) + 6.25 × heigh