Basi Pilates Mat Course 2024
Basi Pilates Mat Course 2024 Ten principles - correct answer- Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - correct answer- Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment.
Información del documento
- Subido en
- 8 de enero de 2024
- Número de páginas
- 30
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas