WGU- C458: Health, Fitness, & Wellness (2024/2025) (Already Passed)

WGU- C458: Health, Fitness, & Wellness (2024/2025) (Already Passed) Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid - Answer ️️ -Trans fats Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body - Answer ️️ -High-density lipoproteins (HDL) Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body organs against shock, maintenance of body temperature, and healthy skin and hair - Answer ️️ -Fats The RDIs and DRVs together make up these, seen on food and supplement labels - Answer ️️ - Daily values (DV) Fiber; major form of complex carbohydrates - Answer ️️ -Cellulose Essential organic compounds that promote growth and reproduction and help maintain life and health - Answer ️️ -Vitamins The average daily intakes of energy and nutrients considered adequate to meet the needs of most healthy people in the United States under usual conditions - Answer ️️ -Recommended Dietary Allowances (RDA) A set of nutritional values, new combined listing, including more than 26 essential vitamins and minerals, that apply to healthy people - Answer ️️ -Dietary Reference Intake (RDI) Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from animal sources; solid at room temperature - Answer ️️ -Saturated fats Dietary guidelines developed by the FDA and the USDA - Answer ️️ -U. S. Recommended Daily Allowances (USRDA) A form of fat circulating in the blood that can accumulate on the inner walls of arteries - Answer ️️ -Cholesterol Best estimates of nutritional needs - Answer ️️ -Adequate intake (AI) A complex carbohydrate formed by the combination of long chains of saccharides - Answer ️️ - Polysaccharide