WGU C458 Assessment Questions and Answers 100% Pass

WGU C458 Assessment Questions and Answers 100% Pass What are the components of a healthy diet? - Answer ️️ --less than 10% calories from saturated fatty acids -include fiber -less than 2,300 mg sodium How do antioxidants affect the aging process? - Answer ️️ --may reverse/forestall some of the negative effects of the aging process What do carbohydrates provide for the body? - Answer ️️ --only energy source used by brain cells Definition: Protein - Answer ️️ --synthesizes antibodies which help fight disease -helps manufacture blood, enzymes, hormones What do lipids do for the body? - Answer ️️ --insulates the body against changes in body temperature -protects underlying tissues by acting as a shock absorber Vegetarians must combine different foods to ensure they provide all the ______ _______ _______ . - Answer ️️ --essential amino acids What are the nutritional recommendations to help prevent certain cancers? - Answer ️️ --eat a variety of fruits, veggies, lean meats, and fish -consume foods with adequate starch and fiber -limit sugar intake What part of a nutrition label should people with high blood pressure pay most attention to? - Answer ️️ --cholesterol ratio (compared to daily calories, 1:2) What do people with high self-esteem do? - Answer ️️ --take reasonable risks -solve problems -nurture themselves -confront frightening things What are some signs of childhood depression? - Answer ️️ --inappropriate guilt -inability to concentrate -thoughts of suicide What are the common symptoms of stress? - Answer ️️ --smoking more often -stuttering momentarily -acting impulsively -grinding teeth What are some tips to manage stress? - Answer ️️ --eat healthy food -get sufficient sleep -learn time management skills How do peer relationships change during emotional development? - Answer ️️ --friends become increasingly important as child ages How should you help someone through the stages of grieving? - Answer ️️ --be a good listener -encourage self care -provide practical help -make contact What are some signs of anorexia? - Answer ️️ --compulsive beha