Nasm CPT Final Exam Study Guide Correct 100%

Proprioception - ANSWER The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWER specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - ANSWER sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to CNS. helps to prevent muscles from stretching too far or too fast Golgi Tendon Organs - ANSWER sensory receptors that are located at the point where the skeletal muscle fibers insert into the tendon. Sensitive to change in tension at the rate of change causes the muscle to relax Epimysium - ANSWER connective tissue UNDER fascia that acts as an outer layer of the whole muscle Perimysium - ANSWER connective tissue acts as an outer layer of fascicles Endomysium - ANSWER between the individual muscle fibers Type 1 Muscle Fiber - ANSWER "slow-twitch", smaller in size, lessforce