Crossfit Level 2 (With complete solutions)
Push Press Progressions correct answers dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions correct answers jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions correct answers Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions correct answers DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) correct answers teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching correct answers the ability to effectively articulate & instruct the mechanics of each movement Seeing correct answers The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults correct answers faults that occur near end ranges of motion- starting, receiving, or finishing- Dynamic Faults correct answers athlete moving btw the static positions- ex. not reaching full hip extension in drive of the clean, push early in push press, initiating squat with knees Profile view correct answers most useful view to watch an athlete
Información del documento
- Subido en
- 3 de septiembre de 2023
- Número de páginas
- 5
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
