Crossfit level 1 certification (A+ GRADED)
Definition of Crossfit correct answers constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answers load, distance, and speed for production of high power Define intensity correct answers power (intensity is the independent variable) Crossfit methodology: correct answers safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domains of Crossfit: correct answers cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy Define athlete correct answers a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina Define Crossfit athlete correct answers a person who is skilled or trained in strength, power, balance, and agility, flexibility, and endurance How is energy derived? correct answers aerobically when O2 is utilized to metabolize substrates derived from food and liberates energy Aerobic activity: correct answers are usually greater than 90 seconds in duration and involve low to moderate power output or intensity Ex: running on treadmill for 20 min, swimming a mile, watching TV
Información del documento
- Subido en
- 3 de septiembre de 2023
- Número de páginas
- 16
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
