AEA certification exam Complete Solution Rated A+
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? ballistic stretching name the six skill-related components of fitness balance, coordination, speed, power, agility, and reaction time what is the difference between maximal heart rate and heart rate reserve maximal heart rate is the highest heart rate a person can achieve. it is measured with a max HR test or estimated with 220- age. Heart rate reserve is your maximal HR minus your resting heart rate. how does compression lower your heart rate in the water? water compresses all the body systems, including the vascular system, causing a smaller venous load to the heart, reducing heart rate.
Información del documento
- Subido en
- 4 de agosto de 2023
- Número de páginas
- 15
- Escrito en
- 2023/2024
- Tipo
- Examen
- Contiene
- Preguntas y respuestas
