Exercise physiology Chapter 1 Questions with Correct Answers

What is Exercise physiology? Correct Answer A basic and an applied science that describes, explains, and uses the body's response to exercise and adaptation to exercise training to maximize human physical potential. What is Kinesiology? Correct Answer The study of human movement What is Exercise? Correct Answer A physical activity that is performed for the purpose of either improving, maintaining, or expressing a particular Type(s) of physical fitness. Eg: training for or performing athletics, sports, or recreational activities such as jogging, ice skating What is Physical Activity? Correct Answer An activity performed for purposes other than the specific development of physical fitness. Eg: activities of daily living such as shopping, gardening, house keeping What is physical fitness? Correct Answer The ability to perform exercise and physical activity, and is usually divided into the following components: • cardio-respiratory endurance • muscular strength • body composition • muscular endurance • flexibility • muscular power • agility What is Exercise Training? Correct Answer The repeated use of exercise to improve physical fitness Adaptations to Exercise Correct Answer Acute adaptations The changes in human physiology that occur during Exercise or physical activity. Chronic Adaptations The alterations in the structure and functions of the body that occur in response to the regular completion of physical activity and exercise What is bionergetics? Correct Answer utilization of energy in the human body Central to all movement & activity and relates to physical fitness, intensity endurance and training