Uitwerking blok 4 VOEDING,
BEWEGING EN GEZONDHEID
Uitwerking van de taken, colleges, training,
voorbeeld schrijfopdracht en een oefentoets
Sabientje2000
,Inhoud
Taak 1: Evolutie in actie! ................................................................................................................. 4
Taak 2: Voeding voor energie! ...................................................................................................... 11
Taak 3: Lekker gegeten tijdens de vakantie? .............................................................................. 21
Taak 4: Voeding en gezondheid ................................................................................................... 27
Taak 5: Zonder spieren en energie geen beweging! .................................................................. 35
Taak 6: Bewegen, alle beetjes helpen? ....................................................................................... 42
Taak 7: Is voedselvoorkeur aangeboren of aangeleerd? ........................................................... 48
Taak 8: Bewegen moet je leren, of toch niet? ............................................................................. 54
Taak 9: Wat is normaal?................................................................................................................ 59
Taak 10: Ik wil wel (minder eten, meer bewegen), maar het lukt me niet ................................. 68
Taak 11: Eten op twee manieren benaderd ................................................................................. 74
Taak 12: Gezellig samen lunchen ................................................................................................ 78
Taak 13 “Ik heb mijn leven lang al hard gewerkt…”.................................................................... 83
Taak 14: Oefenvragen ................................................................................................................... 87
College 1: The impact of food on human evolution:.................................................................... 92
College 2: obesitas, vetweefsel en ziekte .................................................................................... 98
Minicolleges .................................................................................................................................. 102
Introductie ................................................................................................................................. 102
Meten van Bewegen ................................................................................................................ 102
Meten van Voeding .................................................................................................................. 103
Meten van Psychologische aspecten ..................................................................................... 106
Fysiologische Maten ................................................................................................................ 108
Procesevaluatie ........................................................................................................................ 108
College schrijflijn .......................................................................................................................... 110
College 4: Eten, verbranden en opslaan .................................................................................... 112
College 5: Voedingsrichtlijnen..................................................................................................... 118
College 6: Fysieke activiteit ......................................................................................................... 122
College 7A: Leermechanismen ................................................................................................... 126
College 1: Associatief leren: .................................................................................................... 126
College 2: Conditionele reacties: ............................................................................................ 126
College 3: Leren en wissen: .................................................................................................... 127
College 4: Operante conditionering ........................................................................................ 129
College 5: Schema’s beloningen ............................................................................................ 130
College 6: type beloners .......................................................................................................... 130
College 7: Straf ......................................................................................................................... 130
1
, College 8: Bijgelovig gedrag en samenvatting ...................................................................... 131
College 8: Sociale invloed op voedings- en beweeggedrag .................................................... 132
College 9: Eetstoornissen ........................................................................................................... 135
College 10: Gastronomische kijk op voeding ............................................................................ 139
College 11: Mindfulness en eten ................................................................................................ 140
College 12: Ouderen en voeding ................................................................................................ 143
College 14 Bewegen en ouderen ............................................................................................... 146
Training ......................................................................................................................................... 149
Voorbereidende opdracht 1 ‘Beschrijving interventie’ ........................................................... 149
Opdracht 3 ................................................................................................................................ 149
Voorbereidende opdracht 4 ‘Onderzoeksopzet, informatiebrief en toestemmingsformulier’
................................................................................................................................................... 150
Voorbereidende opdracht 5 ‘Reflectie’ ................................................................................... 152
Voorbereidende opdracht 6 ‘Nadenken over data-analyse en tabellen/figuren’........ 152
Voorbereidende opdracht 7 ‘Data-analyse en resultaten’ .................................................... 158
Voorbereidende opdracht 8 ..................................................................................................... 160
Opdracht 10 .............................................................................................................................. 163
Informatiebrief ........................................................................................................................... 164
Informed consent...................................................................................................................... 165
Schrijfopdracht ............................................................................................................................. 166
Samenvatting .................................................................................................................................. 166
Hoofdstuk 1: Inleiding .................................................................................................................... 168
Hoofdstuk 2: Methode .................................................................................................................... 169
2.1: Onderzoeksdesign ................................................................................................................ 169
2.2: Onderzoekspopulatie ............................................................................................................ 169
2.3: Interventie............................................................................................................................ 169
2.4: Dataverzameling .................................................................................................................. 170
2.5: Uitkomstmaten en meetinstrumenten .................................................................................... 170
2.6: Statistische analyse .............................................................................................................. 170
2.7: Procesevaluatie .................................................................................................................... 171
Hoofdstuk 3: Resultaten .................................................................................................................. 171
3.1 Werving ................................................................................................................................ 171
3.2 Kenmerken van de participanten............................................................................................ 171
3.3 Mentale gezondheid .............................................................................................................. 171
3.4 Stressniveau .......................................................................................................................... 172
3.5 Fysieke gezondheid ............................................................................................................... 172
2
, 3.6: Procesevaluatie .................................................................................................................... 173
Hoofdstuk 4: Conclusie................................................................................................................... 173
Referenties: .................................................................................................................................... 174
Bijlagen .......................................................................................................................................... 176
Bijlage 1: Informatiebrief ............................................................................................................ 176
Bijlage 2: Informed consent ........................................................................................................ 178
3
BEWEGING EN GEZONDHEID
Uitwerking van de taken, colleges, training,
voorbeeld schrijfopdracht en een oefentoets
Sabientje2000
,Inhoud
Taak 1: Evolutie in actie! ................................................................................................................. 4
Taak 2: Voeding voor energie! ...................................................................................................... 11
Taak 3: Lekker gegeten tijdens de vakantie? .............................................................................. 21
Taak 4: Voeding en gezondheid ................................................................................................... 27
Taak 5: Zonder spieren en energie geen beweging! .................................................................. 35
Taak 6: Bewegen, alle beetjes helpen? ....................................................................................... 42
Taak 7: Is voedselvoorkeur aangeboren of aangeleerd? ........................................................... 48
Taak 8: Bewegen moet je leren, of toch niet? ............................................................................. 54
Taak 9: Wat is normaal?................................................................................................................ 59
Taak 10: Ik wil wel (minder eten, meer bewegen), maar het lukt me niet ................................. 68
Taak 11: Eten op twee manieren benaderd ................................................................................. 74
Taak 12: Gezellig samen lunchen ................................................................................................ 78
Taak 13 “Ik heb mijn leven lang al hard gewerkt…”.................................................................... 83
Taak 14: Oefenvragen ................................................................................................................... 87
College 1: The impact of food on human evolution:.................................................................... 92
College 2: obesitas, vetweefsel en ziekte .................................................................................... 98
Minicolleges .................................................................................................................................. 102
Introductie ................................................................................................................................. 102
Meten van Bewegen ................................................................................................................ 102
Meten van Voeding .................................................................................................................. 103
Meten van Psychologische aspecten ..................................................................................... 106
Fysiologische Maten ................................................................................................................ 108
Procesevaluatie ........................................................................................................................ 108
College schrijflijn .......................................................................................................................... 110
College 4: Eten, verbranden en opslaan .................................................................................... 112
College 5: Voedingsrichtlijnen..................................................................................................... 118
College 6: Fysieke activiteit ......................................................................................................... 122
College 7A: Leermechanismen ................................................................................................... 126
College 1: Associatief leren: .................................................................................................... 126
College 2: Conditionele reacties: ............................................................................................ 126
College 3: Leren en wissen: .................................................................................................... 127
College 4: Operante conditionering ........................................................................................ 129
College 5: Schema’s beloningen ............................................................................................ 130
College 6: type beloners .......................................................................................................... 130
College 7: Straf ......................................................................................................................... 130
1
, College 8: Bijgelovig gedrag en samenvatting ...................................................................... 131
College 8: Sociale invloed op voedings- en beweeggedrag .................................................... 132
College 9: Eetstoornissen ........................................................................................................... 135
College 10: Gastronomische kijk op voeding ............................................................................ 139
College 11: Mindfulness en eten ................................................................................................ 140
College 12: Ouderen en voeding ................................................................................................ 143
College 14 Bewegen en ouderen ............................................................................................... 146
Training ......................................................................................................................................... 149
Voorbereidende opdracht 1 ‘Beschrijving interventie’ ........................................................... 149
Opdracht 3 ................................................................................................................................ 149
Voorbereidende opdracht 4 ‘Onderzoeksopzet, informatiebrief en toestemmingsformulier’
................................................................................................................................................... 150
Voorbereidende opdracht 5 ‘Reflectie’ ................................................................................... 152
Voorbereidende opdracht 6 ‘Nadenken over data-analyse en tabellen/figuren’........ 152
Voorbereidende opdracht 7 ‘Data-analyse en resultaten’ .................................................... 158
Voorbereidende opdracht 8 ..................................................................................................... 160
Opdracht 10 .............................................................................................................................. 163
Informatiebrief ........................................................................................................................... 164
Informed consent...................................................................................................................... 165
Schrijfopdracht ............................................................................................................................. 166
Samenvatting .................................................................................................................................. 166
Hoofdstuk 1: Inleiding .................................................................................................................... 168
Hoofdstuk 2: Methode .................................................................................................................... 169
2.1: Onderzoeksdesign ................................................................................................................ 169
2.2: Onderzoekspopulatie ............................................................................................................ 169
2.3: Interventie............................................................................................................................ 169
2.4: Dataverzameling .................................................................................................................. 170
2.5: Uitkomstmaten en meetinstrumenten .................................................................................... 170
2.6: Statistische analyse .............................................................................................................. 170
2.7: Procesevaluatie .................................................................................................................... 171
Hoofdstuk 3: Resultaten .................................................................................................................. 171
3.1 Werving ................................................................................................................................ 171
3.2 Kenmerken van de participanten............................................................................................ 171
3.3 Mentale gezondheid .............................................................................................................. 171
3.4 Stressniveau .......................................................................................................................... 172
3.5 Fysieke gezondheid ............................................................................................................... 172
2
, 3.6: Procesevaluatie .................................................................................................................... 173
Hoofdstuk 4: Conclusie................................................................................................................... 173
Referenties: .................................................................................................................................... 174
Bijlagen .......................................................................................................................................... 176
Bijlage 1: Informatiebrief ............................................................................................................ 176
Bijlage 2: Informed consent ........................................................................................................ 178
3
